Drinking lemonade can quench thirst, invigorate the spleen, stimulate appetite, and relieve fatigue when you are tired. In addition, because of the high vitamin content of green lemon, fresh lemon soaked in water is not only the top grade of beauty and skin care, but also has the function of bacteriostasis and immunity enhancement. Not all groups are suitable for eating lemon juice, nor are they suitable for eating lemon juice at all stages.
1, hot, dry mouth, upset, indigestion, vitamin C deficiency, pregnant women with restless fetal movement, kidney calculi patients, patients with hypertension and myocardial infarction are suitable for taking;
2, gastric ulcer, gastric juice metabolism is too much, people suffering from dental caries and diabetics should eat carefully.
2 How to make lemonade delicious
Lemonade not only has very high nutritional content, but also has very good efficacy and function. Drinking lemonade often is beneficial to improve our memory and prevent osteoporosis. Drinking lemonade often also has the benefits of beauty and skin care.
Raw materials: knives, beer caps, small nails, small hammers or other hanging objects.
Method: 1, slowly punch six or seven holes evenly on the beer lid with small nails.
2. Cut off one end of the green lemon with a knife. The exposed green lemon meat is round, and the diameter is preferably similar to that of the wine bottle.
3. Put the bottle in the end of the green lemon, and then you can squeeze the lemon juice at will.
Method 1: Raw materials: one and a half green lemons, pure honey 1 teaspoon.
Practice: juice the green lemon, filter off the residue and reserve it; Add a spoonful of pure honey to lemon water and mix it.
Usage: After three meals, drink with cold boiled water 1 cup until the human body recovers.
Efficacy: Lemonade has rich and colorful Vc, which has excellent functions of promoting fluid production to quench thirst, invigorating spleen and nourishing stomach, strengthening human body and relieving cough.
Method 2: Materials: old rock sugar, fresh lemonade, green lemon, pickled plum, salt, custard powder, rose wine and cheese powder.
Practice: peel the green lemon, pickle the plum, boil it in water, filter it, add old rock sugar and salt and cook it. After melting, add cheese powder and fresh lemonade to tap water.
Above, we introduced in detail what lemonade is. We know that lemonade is the juice squeezed out by lemonade. Lemonade is rich in nutrients and contains many vitamins that the body needs. Drinking lemonade often can prevent osteoporosis and economy class syndrome. Lemonade has the function of beauty and skin care, so we can usually drink lemonade more.
A complete book on the practice of green lemon juice
3 The difference between lemon and yellow lemon
Lemon and yellow lemon are a pair of sister flowers.
1. Lemon is green, the skin is bright and clean like orange, and the fragrance is light when it is close to the smell. Yellow lemon has a strong fragrance and delicate skin texture.
2. Lemon is a beauty in Southeast Asia. Lemon and yellow lemon are half-sisters, so it is not necessary to mistake lemon for imperfect yellow lemon. Although the two sisters originated from Southeast Asia at first, their fortunes are quite different. It is said that no one in Southeast Asia has grown yellow lemons, and all plantations are full of lemons. Although it is known that Southeast Asians are spicy and acid-loving, lemon tastes sharper and richer, but its aroma is lighter than that of Southeast Asia, which can be adjusted into the classic SHARP taste of Southeast Asia, but it is not easy to take away the mellow aroma of lemongrass, blue ginger and other condiments.
3. Yellow lemon: The flesh of melon is light gold and light yellow, and tastes sour and thin. After mixing with that kind of strange smell, it is actually acceptable as a fresh fruit.
4. Yellow lemons are mostly used in western restaurants and eaten in Europe and America. Lemonade with seafood in the sea, remove the fishy smell and catch fresh fragrance. In addition, a common character is lemon juice. It is best to match excellent green lemon with Evian in the Netherlands. A liter of water is about three slices of green lemon, which tastes vaguely in the middle and is the longest. Lemon is a beauty in Southeast Asia. Lemon and yellow lemon are half-sisters, so it is not necessary to mistake lemon for imperfect yellow lemon.
A complete book on the practice of green lemon juice
4 Lemon soaked in water can detoxify the body and lose weight.
1, lemonade to lose weight: Lemon juice can quench thirst and dilute the urge to eat, so it can reasonably restrain poor diet, plus one *** 15 minutes of fitness exercise a day. I heard that the actual effect will be very obvious. The way is as follows:
Add half a grain of lemon juice to one liter of water and put it in the refrigerator. This slimming method is to drink at least three liters of lemon juice every day. You don't need to go on a diet or ban snacks, but you must always replenish lemon juice. In addition, it is necessary to match the daily 15 minutes of fitness exercise, which does not need to last, and the decentralized time can be used, which is conducive to sweating a lot (removing harmful substances).
2, lemon juice detoxification: a large glass of lemon juice detoxification every morning, this method is simple and easy to use, lemon juice can remove harmful substances from the body, whiten the skin, detoxify the body, clear the intestines and detoxify, but also quench thirst and dilute the impulse to eat, do not need to go on a diet to lose weight, kill two birds with one stone.
3, lemon juice beauty skin care: way to cut the green lemon into thin slices and soak them in water, it is best to use warm water when soaking, which is beneficial to store a lot of nutrients in the green lemon. Naturally, you can also put dried lemon slices when drinking green tea and drinks.
4, lemon juice anti-aging: the unique citric acid of green lemon can dissolve the melanin particles accumulated in subcutaneous tissue and enhance the vitality and resistance of blood vessels.