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Liberal winter three: a wait for the water began to ice, the second wait for the ground began to freeze, the third wait for the pheasant into the water for the mirage.
The winter season means the official arrival of winter, for such changes in the season, people's habits, daily diet, etc. to make appropriate adjustments, while maintaining a healthy mental life, in order to better avoid the cold, peace of mind in the winter!
A dietary regimen
1. Dietary regimen to follow: "Autumn and winter yin", "the virtual complement, the cold warmth". The old saying, with the change of climate and regulate the diet. Yuan dynasty Kusui Hui by "Drinking meals are just about to" said: "winter gas cold, it is appropriate to eat millet to the hot treatment of its cold." That is to say, eat less cold, but also should not be hot, targeted consumption of some nourishing Yin submarine Yang, higher calorie meals are appropriate, such as beef and mutton, chicken meat, carp, soy milk, milk and so on.
Also eat more vegetables to avoid vitamin deficiency, such as radish, bok choy, tofu, fungus and so on.
2. principle of nourishment: the beginning of winter, affected by the cold climate, the body heat loss, in order to increase the body's ability to resist the cold, at this time the nutrition should be to increase the heat mainly. At the same time, Chinese medicine believes that the winter should eat less salty, eat more bitter food, because the winter is the time of the kidney essence, the kidney is salty, the heart of the bitter, if the salty ate more, will make the original partial hyper kidney water is more hyper, which makes the heart of the Yang's power to weaken, so you should eat more bitter food to help the heart of the Yang.
As the "Four Seasons" said: "Winter kidney water taste salty, fear of water and fire, so it is appropriate to nourish the heart."
3. Geographical differences: China's vast territory, different geographical environments, people's lifestyles are different, although the same winter, but the Northwest and Southeast Coastal climate conditions are very different! Winter in the northwest of the cold weather, tonic should be warm and hot products, such as beef, mutton, dog meat, etc.; and the south of the Yangtze River, although winter, but the temperature of the northwest region to be much milder, tonic to clear the sweet taste, such as chicken, duck, fish, etc.; located in the mountainous areas of the plateau, the rainfall is relatively small and the climate of the zone is dry, it should be Gan Yun Jin's fruits and vegetables, sugar, and other appropriate.
Second, living health
1. Traditional Chinese medicine believes that after the winter should be "sleep early and get up late, to wait for the sun". Early to sleep can raise the human body Yang Qi, get up at the best time after the sun, Yang Qi quickly rise, this time to get up is clear-headed, witty and sensitive. However, it may be very difficult to get up late, which should try to do early to sleep and not stay up late. In addition, it is best to soak your feet in hot water before going to bed and massage the center of your feet, not only to remove dirt, but also to keep cold and warm, tonifying the kidney, lifting fatigue, promote sleep and other multiple effects.
2. Room ventilation, humidification combined:
Winter indoor ventilation should always let the outdoor fresh air in, and discharged indoor dirty air, reduce the breeding of germs. At the same time, due to the dry climate and heating, will make the indoor humidity greatly reduced, easy to make the skin dry, and induce respiratory diseases. Therefore, it is particularly important to do a good job of humidifying the room in winter, by spraying water, humidifier or indoor greenery to increase indoor humidity.
3. Sunshine: Chinese medicine attaches great importance to the role of sunshine on human health, that often sunshine can help the human body yangqi hair, so winter often sunshine can play a strong people yangqi, warm through the role of the meridian. In addition, the bedroom bedding should also be diligent sunshine, can play a moisture, sterilization effect.
Third, exercise health
1. Exercise in perseverance: winter season adhere to the sports exercise, not only can make the human brain to maintain a state of excitement, enhance the central nervous system thermoregulation, but also improve the ability to resist cold. Therefore, in the winter still adhere to the exercise of people rarely sick, as the saying goes: "winter move a, less a disease; winter lazy lazy, more drink a bowl of medicine." But it is worth noting that, due to the lower temperatures, people in the winter after the metabolic rate will slow down, so the exercise should not be too intense, in order to prevent counterproductive.
2. Full warm-up: As the human body in the cold environment will be stiff, exercise before if not fully warmed up, it is very easy to cause muscle strain or joint damage. Therefore, the exercise before the full "warm-up" exercise, warm-up intensity to make the body heat appropriate. Before the movement to wear thicker clothes, in the warm up after the removal of outerwear; exercise should be returned to the room as soon as possible after the end, do not blow to the cold wind, in order to prevent cold.
Four, emotional health
1. emotional health follow the winter: After the winter, the human body metabolism into a slow period, when encountered things do not go well, we must learn to control the bad mood, appropriate venting out to maintain peace of mind, so that the body of the yang gas to be able to hide.
2. Sunshine to dispel the melancholy: winter after the yin gas day to the extreme, Yang Qi micro-pole and back budding, coupled with the shortening of the sunshine, easy to produce depression, so in the sunshine when the sunshine to the outdoor sunshine, you can inhibit the emergence of bad moods, so that people maintain a good mood.
V. Disease prevention
1. Colds: Seasonal change, the temperature continues to fall, this is the most likely to occur cold. At this time, we should increase clothing, drink more warm water, eat and drink, strengthen the exercise, strengthen the body.
2. Joints: After winter, the weather is getting colder and colder, the elderly and the physically weak should pay special attention to warmth, in order to prevent the "old cold legs" and other diseases. In addition to adding clothing, you can also wear knee pads, gloves, etc. to protect the joints. At present, many young women in order to "external beauty", refused to add more clothing, here to remind the majority of women who love beauty, in order to health, winter must open "warm" mode!
3. Cardiovascular disease: Before and after winter is the time of seasonal change, is the high incidence of hypertension and other diseases. People who already have cardiovascular disease should pay attention to the cold and warmth, add clothes in a timely manner; eat less greasy food, keep the bowel movement; maintain a good mood, avoid anger, impatience and mental depression.