Don't look at the quail egg is relatively small, in fact, the quail egg nutritional value is very high, many friends also like to eat it. And there are many ways to eat quail eggs, the following is "quail eggs. Practice", I hope to bring you help!
Braised quail eggs
Ingredients
400 grams of quail eggs, three slices of ginger, a section of green onion, a dry chili pepper, five icing sugar, salt, a teaspoon of soy sauce, anise.
Practice
1. Boil and peel the quail eggs. Cut the green onion into scallions and the dried chili pepper into segments.
2. Next, put the oil in the pan and then immediately put the rock sugar to stir fry sugar on low heat.
3. Stir-fried sugar color should be reddish brown.
4. Add the quail eggs and stir-fry for two minutes, so that the quail eggs are evenly colored.
5. Add ginger slices, scallions, dried chili pepper segments, soy sauce and star anise.
6. Then add a small bowl of water when the flavor of the seasonings is fried. Boil on high heat and keep the heat low for 10 minutes.
7. After ten minutes add salt to taste. Turn to high heat to burn the juice can be out of the pot.
Tips
When frying sugar must be small fire. Pour the oil and immediately add the rock sugar, using a spatula to slide in circles.
Shrimp Quail Egg Soup
Qi and blood double complement, the brain, can be used as a pre-chemotherapy diet.
Ingredients
6 shrimp, 50 grams of quail eggs, ginger, green onion, cooking wine, salt, water starch, sesame oil.
Practice
1, shrimp clean, peeled, put into a bowl with an appropriate amount of cooking wine, water starch and mix well, green onions, ginger, clean, are minced.
2, quail eggs into the bowl, add the right amount of salt and stir.
3, add the appropriate amount of water in the pot, boil over high heat and put the shrimp to cook for 10 minutes, pour the egg, add chopped green onions, ginger, salt and sesame oil seasoning can be.
Quail eggs in tea
Ingredients
9 quail eggs, tea, star anise, cinnamon, pepper, ginger, dried chili peppers, soy sauce, cooking wine, a little sugar.
Practice
1, the quail eggs clean, the original only boiled or steamed.
2, cooked and cracked with a spoon, there are cracks can be.
3, the tea anise and other ingredients with water in a pot to cook, after boiling, add soy sauce and quail eggs and cook for another ten minutes or so.
4, soak for more than 8 hours will be more flavorful.
Hibiscus quail egg soup
Ingredients
200 grams of quail eggs, 150 grams of eggs, 150 grams of chicken breast, 10 grams of ham, 1 gram of monosodium glutamate (MSG), 3 grams of salt, 15 grams of cooking wine, 10 grams of corn starch, 40 grams of lard.
Practice
1. Boiled quail eggs shelled into a bowl.
2. Break the eggs and take only the whites.
3. Starch into a bowl with water to make wet starch for use.
4. Chicken breast remove tendons and beat into meat paste into a bowl.
5. Add cooking wine, refined salt, wet starch into the bowl, then add egg white and 30 ml of water and mix well to make chicken paste.
6. Frying pan on the fire, inject 500 grams of chicken broth, put in the quail eggs, add refined salt, monosodium glutamate boiling.
7. With wet starch into a thin gravy, and then the chicken paste slowly pour into the stir.
8. When the chicken thickened put in lard, can be served.
Food Compatibility
Eggs and goose with eating damage to the spleen and stomach; with rabbit, persimmons with eating lead to diarrhea; at the same time should not be with turtle, carp, soybean milk, tea with food.
Roasted Chicken with Quail Eggs
Ingredients
4 pairs of chicken wings, quail eggs, oil, salt, soy sauce, ginger, cooking wine, sesame seeds, chopped scallions.
Practice
1. Chicken wings cut into sections, blanch and wash off the foam; quail eggs cooked, put in cold water to soak, fish up and shell.
2. Hot oil in the pan, under the ginger to stir the flavor on low heat.
3. Put in the chicken wings, cook the cooking wine, stir dry water until the wings become colorful, under the soy sauce will wings stir-fried color.
4. Pour a small bowl of warm water, along with peeled quail eggs, boil and cover the pot with a lid to simmer for ten minutes.
5. Add a little salt, and simmer for about 10 minutes, sprinkle some sesame seeds and green onions to decorate, and then serve.