Hypertension, hyperlipidemia and hyperglycemia have become the three killers that threaten human health. Their existence makes everyone tremble, fearing that they will suffer from cardiovascular and cerebrovascular diseases and stay in bed for a long time because of these diseases.
Especially the disease of hyperglycemia, if the blood sugar content in your body continues to rise, you will suffer from severe diabetes, which will threaten everyone's health.
The so-called hyperglycemia means that the glucose content in the blood is higher than the normal range, which is mostly related to one's own diet.
If everyone likes to eat some foods with high sugar content and starch content in their daily life, the chances of suffering from hyperglycemia will be great.
In medicine, hyperglycemia can be divided into two categories, one is physiological hyperglycemia, and the other is pathological hyperglycemia. The two situations are in different States and have different harm to human body.
Physiological hyperglycemia
The so-called physiological high blood sugar is a common situation in people's daily life, and we don't have to worry about it, because this kind of high blood sugar usually appears after meals 1~2 hours.
Because everyone will consume a lot of glucose after eating, which will lead to an increase in blood sugar content in the body. This is a phenomenon that everyone will exist.
If you want to control the physiological high blood sugar, you can eat less foods with high starch and sugar content, or you can exercise more.
Pathological hyperglycemia
The so-called pathological hyperglycemia refers to the phenomenon that people suffer from some diseases, which leads to the disorder of glucose metabolism in the body and the inability to metabolize excess glucose, which leads to the accumulation of a large amount of glucose in the blood and the increase of blood sugar.
After this phenomenon appears, it means that the body suffers from some diseases and should be treated in time, otherwise there will be the risk of suffering from other serious diseases such as diabetes.
In the past, everyone took 4.0~6. 1 as the normal blood sugar, and thought that as long as it exceeded this normal value, blood sugar would tend to rise, so it should be treated in time.
But nowadays, with the improvement of people's living standards and the gradual strengthening of the system, this standard is no longer applicable. Let's analyze the latest blood sugar standard value together.
In healthy asymptomatic people, fasting blood glucose should be between 3.61-6.11mmol/l,
One hour after meal: blood sugar should be 6.7-9.4mmol/L, and should not exceed11.1mmol/L at most;
Two hours after meals: the blood sugar level should be 7.8 mmol/L;
Three hours after meals: blood sugar returns to normal level.
Eat less.
If you find that your blood sugar has a trend of height, then you must eat less food at the next meal to balance your blood sugar, otherwise your blood sugar will continue to rise and affect your physical and mental health.
Increase the amount of activity
In order to control blood sugar, exercise is essential. Through a lot of exercise, the glucose content in the body can be reduced, the blood sugar level can be lowered, and the blood sugar can be kept in a stable state.
If you are a person with high blood sugar, it is recommended that you insist on aerobic exercise for at least half an hour every day, which can well lower blood sugar and promote blood circulation.
Adjustment state
Sometimes everyone's mood is in a state of tension and anxiety for a long time, which will also stimulate the increase of blood sugar content. Therefore, everyone must learn to relax and adjust their emotions in daily life, so that they can be happier every day and not always frown.
Maintaining a good attitude can not only make your whole body and mind very relaxed, relieve stress, but also help you lower your blood sugar and control your blood sugar level.
Drink more water.
Drinking water can help everyone to promote the body fluid circulation, mobilize the vitality of the whole body, and metabolize the excess sugar in the body in time, which can well reduce the blood sugar level in the body.
In addition, drinking more water can also improve everyone's resistance and immunity, reduce the intrusion of diseases and maintain a healthy body.
Timely detection
It is suggested that middle-aged and elderly people must be equipped with a blood sugar detector at home, so that the elderly can detect whether their blood sugar is at a high level anytime and anywhere.
If you find that your blood sugar is too high, you must go to the hospital for treatment and adjust your eating habits and living habits. If you can't detect your blood sugar level without a blood sugar detector, it is very likely that you will miss the best treatment time for blood sugar and make your condition worse.
Adjust diet in time
Once you find that your blood sugar level is out of control, you must adjust your diet and try to eat less foods with high starch content, such as steamed bread, noodles, rice and porridge.
You can eat more coarse grains, such as corn and oats. These foods have a strong satiety and a lot of nutrients. The most important thing is that the starch content is low and the fat content is low, which will not bury hidden dangers for your health.
Write at the end:
Although hyperglycemia is a very common phenomenon, it is not a particularly serious disease, but other diseases caused by it are really terrible, such as diabetes.
Therefore, everyone must observe their blood sugar in time in daily life to ensure their health, and don't miss the best treatment time.