1. Brown rice

Brown rice is whole rice, retains rice bran, is rich in fiber, has water absorption and liposuction effects, and has a considerable sense of satiety. It can regulate the intestines and facilitate the bowel movement. Detox. Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detoxify. Compared with ordinary refined white rice, brown rice is richer in vitamins, minerals and dietary fiber and is considered a green and healthy food.

2. Red beans

Red beans can increase gastrointestinal motility, reduce constipation and promote urination. You can stew red beans in an electric pot and soak them for a period of time before going to bed, and drink the sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.

3. Carrot

Carrot, also known as carrot or carrot, is a variant of wild carrot. The difference between this variant and the original variant is that the root is fleshy, long cone-shaped, and thick. Red or yellow. Carrots are very helpful in improving constipation and are also rich in beta-carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect because they can clear away heat and detoxify, moisturize the intestines and relieve constipation. Beat them into juice and add honey and lemon juice. It is delicious and thirst-quenching, and is also good for detoxification.

4. Sweet potatoes

The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat sweet potatoes is to bake them with the skin on and eat them together. It tastes refreshing and sweet. Sweet potatoes contain a large amount of sugar, protein, various vitamins and minerals, carotene and vitamin C, as well as anti-cancer substances that inhibit the growth of cancer cells, and a large amount of dietary fiber, so it can prevent constipation and intestinal cancer; at the same time, it can reduce calorie intake. It is one of the best foods for weight loss.

5. Yam

Yam, also known as yam, yam, yam, yam, yam, and white yam, is a herbal medicine recorded in "Chinese Materia Medica". Its medicinal source is Dried rhizome of yam of Dioscoreaceae plant.

Yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. Raw food is the best way to detoxify. You can cut peeled white yam and pineapple into small pieces and make juice together to drink. It has the function of strengthening the stomach and regulating the intestines.

Reference: People's Daily Online - 10 kinds of foods to detoxify and remove dampness to keep you healthy