Condition analysis: Hello, generally speaking, people who often stay up late and are manual workers should choose foods with low quantity and high quality of protein, fat and vitamin B, such as milk, beef, pork, and fish. , beans, etc., you can also eat some dried fruits such as walnuts, dates, longans, peanuts, etc., which can have an anti-fatigue effect.

Opinions and suggestions: It is recommended that while paying attention to food supplements, you should also strengthen physical exercise. You can exercise according to your age and interests to improve your physical fitness. If you feel low on energy or sleepy while staying up late, you should do gymnastics, Tai Chi or go outdoors for a while. Also adjust your circadian rhythm. Those who stay up late all year round should follow their work and rest schedule and constantly modify it until they adapt. Eliminate the burden on your mind. Those who often stay up late should avoid worries and fears, build up confidence, and maintain a happy mood and high spirits during night work.