Nuts are good for human health. They contain a variety of trace elements and vitamins, and contain more fat, which can provide calories for human body. However, most of the fatty acids contained are unsaturated fatty acids, which will not raise the blood lipid level of human body. Therefore, if you love nuts, pay a little attention to the method, and eating them for a long time is harmless to human body. On the one hand, if you eat more nuts, you can appropriately reduce the calorie substances in your meals, such as eating less oil, fatty meat and fine staple food. And because your father has a lot of exercise, the calories of eating more nuts can really be consumed, and it's okay.

Nuts that people often consume are walnuts, almonds, pine nuts, peanuts, chestnuts, hazelnuts, cashews, sunflower seeds, watermelon seeds and pumpkin seeds. It is a kind of nutritious food. Besides protein and fat, it also contains a lot of vitamin E, folic acid, magnesium, potassium, copper, monounsaturated fatty acids and polyunsaturated fatty acids and more dietary fiber, which is beneficial to health. Studies have found that eating a small amount of nuts every week may contribute to the health of the heart. Nuts are good for nutrition, but because of their high energy content, they should not be eaten in excess to avoid obesity. 50g per week is appropriate.

Nuts are the essence of plants, which are generally rich in nutrients and high in protein, oil, minerals and vitamins, and have excellent effects on human growth and development, physical fitness and disease prevention. But don't eat too many nuts. Eating too many nuts will reduce oily food, and eating too much will lead to obesity. It is recommended that the daily intake of nuts should not exceed 30 grams. It's not scientific to substitute nuts for dinner like you. I suggest you eat nuts between meals. At night, people's exercise is reduced, and too many nuts will lead to too much fat and obesity.