Osmanthus fragrans brown sugar can be eaten by pregnant women.
Osmanthus fragrans is rich in vitamins and trace elements, and has anti-inflammatory and antioxidant effects. Brown sugar has high nutritional value, which can supplement the nutritional consumption of women during physiological period and regulate the acid-base balance in pregnant women's fetus. Avoid high-sugar and high-calorie foods during pregnancy to prevent symptoms such as hypertension and diabetes, eat more fruits and vegetables and high-protein foods, and avoid smoking and drinking. But brown sugar promotes blood circulation, so it's best to eat as little as possible.