1. Algae: Algae such as kelp and laver can help the liver detoxify and prevent the human body from absorbing toxic heavy metals such as cadmium and other environmental toxins.

2. Cucumber: cold and sweet, containing pentose, vitamin B 1, vitamin B2, nicotinic acid and protein. Its fine fiber can promote the excretion of intestinal toxins and reduce cholesterol, and the malonic acid contained in it can inhibit the conversion of carbohydrates into fat, which is especially suitable for the prevention and treatment of fatty liver.

3. Lily: Flat, sweet, containing protein, fat and norcolchicine. It has the effects of invigorating qi, invigorating middle energizer, benefiting lung and relieving cough, softening hardness and calming nerves. Colchicine has the effect of resisting liver fibrosis and cirrhosis, and eating lily regularly can prevent and treat cirrhosis.

4. Mushrooms: There are many kinds, most of which are cultivated artificially, including cabbage mushrooms, dried mushrooms and mushrooms. , are mushrooms. It is mild and sweet, and contains polysaccharide, vitamins, protein, fat and inorganic salts. Experiments show that its polysaccharide has the function of regulating immunity and resisting tumor, and patients with liver disease should eat it often.

5. Tomatoes: Solanaceae plants, flat in nature and slightly sweet in taste, are rich in protein, fat, inorganic salts, nicotinic acid, vitamin C, vitamin B 1, vitamin B2 and carotene. It has the effects of clearing away heat and toxic materials, cooling blood and calming liver, and can be eaten raw or cooked.

Second, the liver-protecting fruits are:

1, Apple: It is considered by Chinese medicine to have the effects of promoting fluid production, moistening lung, protecting liver, stimulating appetite, stopping diarrhea and relaxing bowels. Green apples are more conducive to the strength of teeth and bones, and have the effect of nourishing the liver and detoxifying. In addition, green apples can also promote the growth of teeth and bones and prevent gum bleeding.

2. Strawberry: Carotene contained in strawberry is an important substance for synthesizing vitamin A, which has the function of improving eyesight and nourishing liver. For people with strong liver fire, strawberries can not only nourish the liver, but also clear the liver. From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, which can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire.

3. Litchi: According to Compendium of Materia Medica, litchi has the effect of nourishing liver and strengthening pancreas. It is rich in protein, vitamins, fat, citric acid, pectin, phosphorus, iron and other beneficial ingredients, which can not only supplement the body's needs in time, but also promote smooth blood circulation, nourish yin and liver. When eating litchi, drink green bean soup, chrysanthemum tea and other heat-clearing drugs to properly neutralize the heat of litchi.

4. Pear: It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins, and has the functions of moistening the throat, promoting fluid production, moistening the lungs, relieving cough and nourishing the stomach. Pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Pears are rich in sugar and vitamins, which can protect the liver and help digestion.

5. Banana: a fruit with low calorie but high nutrition, rich in protein, potassium, VA, VC, dietary fiber and other beneficial ingredients, which is very beneficial for promoting the repair and regeneration of liver cells, improving immunity and protecting the liver.

Extended data

Food with bad liver.

1, sweet. Chocolate, sugar and all kinds of sweets should not be eaten more in one day. Eating too much will hinder the secretion of enzymes in the gastrointestinal tract and affect appetite; Sugar is easy to ferment, which will aggravate flatulence and easily transform into fat, accelerate the storage of fat in the liver and promote the occurrence of fatty liver.

2. Sunflower seeds. Sunflower seeds contain unsaturated fatty acids, and eating more will consume a lot of choline in the body. It will make fat easy to accumulate in the liver and affect the function of liver cells.

3. preserved eggs. In particular, lead preserved eggs contain a certain amount of lead, which can replace calcium in human body. Eating preserved eggs often can lead to calcium deficiency, osteoporosis and lead poisoning.

4, excessive monosodium glutamate. Monosodium glutamate is a good condiment. Patients with liver disease who use more or often take too much can cause temporary headaches, palpitations and even nausea.

5. Pickled food. All kinds of salty foods are too salty. Normal people should eat less, and people with liver problems should stay away. Eating too much will affect water and sodium metabolism, especially in patients with decompensated cirrhosis.

References:

People's Daily Online-Eating 12 kinds of fruits is good for the liver.

People's Network-Don't eat six major foods to nourish and protect the liver. What food is the best?

People's Network-12 Ace vegetable for nourishing and protecting liver