To lose weight, the first thing you need to do is find out why you are fat. Why do people get fat? Just one fundamental reason: input > consumption! You eat too much, the body can not need so many nutrients, it will turn it into fat accumulation. To keep yourself from getting fat, you must keep doing: daily calorie intake = calories consumed by the body. In order to lose weight, you must do: daily consumption of calories > intake of calories. This is the principle of weight loss. So how exactly do you lose weight?

1, strict adherence to and the development of "eat well in the morning, eat full in the afternoon, eat less in the evening" eating habits, which "eat less in the evening" is the key to weight loss! Here are three points that must be noted: First, you must eat breakfast. People who do not eat breakfast, easy to get fat. Because after a night's sleep, the body has more than 10 hours has been consuming energy without eating, the human body needs to be rich in carbohydrates for breakfast to re-supply, store energy, do not eat breakfast so that people at lunch a strong sense of emptiness and hunger, unknowingly eat too much food, excess energy will be converted into fat in the body; two is the midday meal must be full. Not eat full at noon, the evening is bound to be hungry, "late to eat less" will be difficult to do; Third, the evening must try to eat as little as possible! And dinner do not eat meat, sweets, fried food, drink some light noodle soup, rice soup can be, do not drink salty soup. Many successful dieters coincide with the secret is: after nine o'clock in the evening resolutely do not eat, also resolutely do not drink water! This is the key to keep their curves beautiful. It is true that many experts have said that people who want to maintain a slender figure, too rich dinner, night snacks, calories are unable to consume. According to the human body's biological clock operation shows that after nine o'clock, the body's organs function has been basically in a weak state, and that is also the time to accumulate fat. And our normal dinner eaten under the things need 5 hours to be completely digested, this excess calories, day after day will cause excessive accumulation of subcutaneous fat, the fate of obesity also quietly descended, so keep in mind that after nine o'clock in the evening absolutely prohibit eating.

Some people say: nine o'clock before I was hungry, how to do? Then eat apples. Apples can lose weight. Apples can regulate the stomach and intestines, antidiarrheal, laxative, eliminating food and resolving the accumulation of food, can treat high blood pressure, reduce blood cholesterol. Apple is a low-calorie food, to apple hunger can make the body intake of calories to reduce, at the same time apples and contains essential types of amino acids, proteins, a variety of vitamins, minerals and carotene, etc., can basically meet the human body's essential, but also be fully digested and absorbed by the human body, there is very little waste, but also reduces the burden on the intestines and stomach, kidneys, so that the waste in the body to be discharged to the full, so that blood The company's website is a great source of information about the company's products and services.

2, insist on walking briskly for more than half an hour after dinner. Many people obese parts mainly in the buttocks and abdomen, such people have a **** the same characteristics, either long-term paperwork, or do not love activities. Long time sitting in front of the desk, in front of the microcomputer, in front of the TV, the excess calories can not be consumed, it is converted into fat deposited in the abdomen and buttocks. Therefore, in order to lose weight, you must change the inactive lifestyle, to increase exercise, consume excess calories.

Morning exercise is not as good as evening exercise. From the human body state, people sleep all night, the morning body is in a state of dehydration, blood viscous, put into strenuous exercise, may cause insufficient blood supply to the brain, cerebral hemorrhage, myocardial infarction and other dangers (if you like to exercise in the morning, it is recommended that you scrub up and drink 1-2 cups of boiled water, and then go to exercise). From the environment, some poisonous gases in the air are difficult to evaporate before the sun comes out, which is also not suitable for exercise. In terms of the subsequent reaction, it is easy to eat more after a morning workout, instead of increasing your intake.

Exercising after dinner is mainly to burn off the excess calories in the body. However, it is not advisable to be active immediately after dinner, when blood is concentrated in the intestines and stomach for digestive work, and immediate activity affects digestion. It is better to go out for activities half an hour after eating dinner. The ideal way to exercise is to walk fast, and the time to last more than half an hour, so that the body's fat cells will be fully mobile, aerobic respiration in order to oxidize the body fat, so aerobic exercise in order to lose weight. Strenuous running, up and down, the body is in a certain degree of oxygen deficiency, is not able to oxidize fat.

3, do not eat sweets. Protein does not make people fat, sugar will make people fat. Because sugar in the body is very easy to be decomposed or absorbed, is the main source of human calories. The vast majority of food contains sugar, those sugars have ensured that your body needs. Extra excessive consumption of sweets can induce the pancreas to release large amounts of insulin, prompting the conversion of glucose into fat. Most fat people, have a sweet tooth. To lose weight, try not to eat sweets. (Middle school students are best not to quit eating sweets, because sweets can enhance memory).

4, eat slowly. Chewing more often when eating, chewing and swallowing slowly, which is not only conducive to saliva and gastric juices to digest food, but also helps to reduce eating. Food into the body, blood sugar rises to a certain level, the brain appetite center will send a signal to stop eating, too fast eating, the brain sends a signal to stop eating before you have eaten too much. So eat slowly, eat to eighty percent full as appropriate.

There are many specific small ways to lose weight, such as vinegar, quit drinking white wine, do not eat snacks, etc., but I think as long as you do the above most important four points can be. The key is to insist! The key is to develop habits! This is what I did, did not take any diet pills, did not deliberately diet, did not deliberately exercise, according to the above four points to do and turn it into my habits, a year my weight dropped 20 pounds! Isn't the effect very obvious? I think that only this kind of weight loss is scientific weight loss! Only this kind of weight loss is effective weight loss! Only such weight loss is healthy weight loss! Want to lose weight friends may wish to try.

Fruit diet:

Fruit diet

It means that in addition to the fruit, everything is not eaten, the whole day only eat fruit, until eat full. Of course, not all fruits are suitable for weight loss, the more effective weight loss fruits are apples, kiwi fruit, raisins and so on.

Principle of weight loss:

Eating fruits can make people lose weight in a short period of time, because eating only one kind of thing can reduce our intake of food. High-fiber fruits, in particular, can make our metabolism faster, so it is worth losing weight.

Fruit diet tips

1 . The daily calorie intake should not be less than 800-1000 Kcal a day

2 . If you eat only fruits, your protein intake will be insufficient, so you can drink some milk every day to supplement.

3 . Don't eat only one type of fruit, otherwise the nutrition will not be even enough.

Pros and cons of fruit diet

1 . Weight loss is fast, but the weight can easily come back.

2 . Eating only fruits for a long period of time can make blood pressure low, women's menstruation may be irregular or not come, or cause hair splitting, so it should not be done for a long period of time.

3 . Will be malnourished

Fruit diet Q & A

Q: Is canned fruit as nutritious as fresh fruit?

A: Processed food process will make a lot of vitamin C loss, fiber reduction, reduce the effectiveness of weight loss. In addition, most canned fruits are dipped in sugar water, so the calories will be relatively higher.

Q: What fruits should not be used for weight loss?

A: Durian, lychee, longan, etc. are high in calories, so be careful not to eat too much.

Q: When is the best time to eat fruit?

A: Eating fruit in the morning can promote digestion, and the fructose in fruit can raise blood sugar levels and keep you energized. Eating fruit in between meals can also minimize stomach gas.

Seven-day Slimming Soup production method: (seven-day Slimming Soup is not safe to try, please be sure to carefully read the entire article)

Weight-loss soup ingredients and production methods are as follows: Prepare 6 not too big and not too small onions, cut into triangles; 6 tomatoes or 3 cans of tomato sauce, 1 cabbage, 3 peppers, a few celery. Dice the vegetables and add water, a pinch of salt, cayenne pepper or other seasoning. Cook over high heat for 10 minutes, then continue to cook over low heat until the vegetables are cooked.

Cooked soup can be eaten anytime, but nothing else should be put in the soup. If you can't go home to eat at noon, you can put the soup into a thermos cup and take it with you, and you should make sure that the serving size is not less than 8 big bowls a day.

The first day: soup and fruit In addition to bananas, all other fruits can be eaten, but melon or watermelon eat less, because it contains more calories than other fruits and melons. If you drink tea, coffee and fruit juice, do not add milk or sugar.

The next day: soup and vegetables In addition to soup, you can eat all vegetables, unlimited, and preferably choose fresh vegetables. Do not eat beans and corn. You can have some baked potatoes for lunch. Remember: you can't eat any fruit and drink plenty of water.

Day 3: Soup, Fruit and Vegetables No baked potatoes on this day. You can eat as much soup, fruit and vegetables as you like, while drinking plenty of water. If you follow the diet strictly for the first three days, you can lose 2-3 kilograms.

Day 4: Soup, Fruits, Vegetables and Milk On this day, in addition to soup, fruits and vegetables, you can eat 1 cup of milk and 3 bananas. Remember: you should not drink more milk than soup.

Day 5: Soup, Beef and Tomatoes In addition to soup, you can eat some tomatoes and beef. Beef should not be more than 200 grams, and tomatoes should be eaten raw and unlimited. On this day, you should drink 6-8 glasses of water, and only 1 soup is enough.

Day 6: Beef and Leafy Vegetables Eat as much beef and vegetables as you like, and two steaks, but no baked potatoes. Be sure to drink plenty of water, except for one soup.

Day 7: Rice, Juice and Vegetables On this day, you can eat some rice and vegetables, drink some unsweetened juice, and drink lots of water. Vegetables can be fried with green onions.

Seven days must remember: do not eat pasta, not thirsty for wine and other drinks, no oil in the dishes, hungry with "diet soup" to fill hunger.

Seven-day slimming soup for seven days of recipes - vegetable soup as the base, with different things every day (such as a small amount of fruit, mary potatoes, caramel and skimmed milk, a lot of beef, steak and brown rice, etc.). . It was once a fad due to its easy-to-understand method and the fact that it was highly recommended by a certain entertainer. How does it work? What is the principle? What are the effects on the body? That's what we're going to talk about today!

The basic composition of vegetable soup is soup cooked with green vegetables, and there are two basic combinations ------1. A small amount of sugar + vegetable soup = less to eat (low-calorie weight loss). Vegetable soup cooked without oil, a bowl of only 20-30 calories, even if every 2 hours to drink a bowl, even if you drink 10 bowls a day is only 300-400 calories. Coupled with a small amount of vegetables, or only eat a day to eat a horse Ling potato eating method, basically belongs to the very low-calorie weight loss method (refers to calories between 200-800 calories of a way to lose weight). 2. a large number of meat + vegetables = eating meat weight loss (the use of high-protein diets to cause the effect of dehydration diuresis). So if you're asking how effective it is? It depends on what you define as an effect. If the definition of the effect is just weight loss, of course you will lose weight if you only eat a little bit of food a day. If you're hoping to not only lose weight, but to lose weight without having to worry about it, then you may be disappointed! (If you try it, you may find that it makes you worse off instead: because eating less lowers your metabolism, you gain weight back faster and more often.)

The more you eat, the thinner you get 16 great tips

So many delicious foods, let's start our food diet happily and easily.

Below these weight loss recipes 16 wonderful tricks but I carefully selected out, many methods or stars have tried yo!

1. Apple meal

Only lasts 3 days of apple diet. Others can drink water and tea. On the night of the 3rd day, drink one to two spoons of edible olive oil.

2. Roe diet

Stick to eating only pineapple for a week. Supplement the rest with water.

3. Boiled Egg Diet

Eat 8-9 boiled eggs a day for 2 weeks. Instead of eating rice and other staple foods, you can eat them with vegetables,

grapes, and meat with the oil removed.

4. Pinto Bean Diet

Fry pinto beans, grind them into powder form, add 2 spoons of milk, and drink 2 cups before eating.

5. Yogurt Diet

Consume only 1 to 2 meals of yogurt a day, and eat the rest at the usual time.

6. Soya bean powder and cocoa diet

Soya bean powder and cocoa powder are mixed with soy milk and consumed before breakfast and dinner. Eat one-third of the usual amount.

You can also add malt and honey.

7. Powdered Milk Diet

Eat powdered milk only 1-2 times a day for 3 to 7 days.

8. Mineral Water Diet

Drink 3-4 glasses of mineral water before meals. You can also drink it during meals, just be careful not to drink too much.

9. Red Wine Diet

Drink a small amount of red wine with dinner, eat slowly, keep it around 20 minutes, and eat half of what you normally eat.

10. Black rice diet

The main food from white rice, bread to black rice, and reduce the intake of snacks. Black rice is rich in vitamins B1 and E,

as well as dietary fiber.

11. Tea diet

Tea is a diuretic and can replenish your daily water intake as you drink it. Varieties include oolong tea, green tea, genmaicha, dulce de leche tea and so on.

12. Early Eating for Weight Loss

French medical doctors found that eating before hunger is an effective way to lose weight.

Insulin can regulate the absorption of sugar in the body, and at the same time it plays a role in food conversion and fat accumulation.

If a person eats something before he or she is hungry, it can often control insulin secretion.

13. Divided food diet

German nutritionists have studied a divided food diet, this diet is required to lose weight in the meal

Can not eat certain foods at the same time. For example, when people eat high-protein, high-fat meat dishes, they can consume some vegetables,

but they can't drink beer or eat rice, bread, potatoes and other carbohydrate foods. It turns out that

Body fat is made up of a combination of nutrients, the human body does not eat carbohydrate foods when eating high-protein foods,

the body will not increase fat.

14. To be thin more vinegar

In recent years, the United States, the rise of a wave of vinegar weight loss fever, experts believe that the consumption of vinegar contained in the amino acids,

not only can consume the body fat, but also can make the metabolism of sugar, protein and so on smoothly, can receive a good weight loss effect.

15. Tea after meals diet

meal, tea, soup, food with a good match, eat not fat and healthy, free time to add a little exercise effectiveness is better.

Soup can use lemon stewed beef brisket, plum soup, lime soup, needle fungus soup, sour curry vegetable soup, sour bamboo fish soup or salted vegetable soup,

are effective weight loss soup, and can be fat, awake stomach.

Rice with salted vegetables and ginger rice, black glutinous rice can be. The rice and vegetables match minus heavy fat meat,

The best after each meal the most important is to soak a cup of Tieguanyin, this method of weight loss and practical and effective, but the days needed to be a little longer.

16. Simple fruit salad

Not eat eat fruit to lose weight, but not all fruits can be thin, such as sugar cane containing sucrose eat more will still be fat.

What to do? You can try lemon juice mixed with apple ah!

[Ingredients] apples 100 grams of honey moderate lemon juice 20 grams of pear 50 grams

[Method]: 1. Apple, pear peel, core, wash, cut into small pieces, put on a plate.

2. Lemon juice add honey together in a bowl, mix into lemon honey juice.

3. Pour the lemon juice into the apple and pear pieces and mix well to serve.

◆What foods can help you lose weight?

1. Winter melon.

With diuretic effect, it can discharge water and reduce weight. If you eat winter melon regularly, you can change starch and sugar in food and prevent it from turning into fat. In addition, winter melon is rich in vitamins and contains low calories.

2, cucumber

Contains glycolic acid, can inhibit sugar food into fat, cucumber is also rich in fiber, can strengthen the gastrointestinal peristalsis, smooth stools, and the calorie content is also low.

3, loofah

Loofah contained in the noma and mucus is conducive to smooth stools, and contains low calorie. In addition, loofah is also rich in vitamins B1, B2, A, C and calcium, phosphorus, iron and other minerals.

4, white radish

Contains mustard oil and amylase, which helps digestion and metabolism of fatty foods, preventing the accumulation of subcutaneous fat. White radish also has the role of ventilation and promote defecation

5, purple cabbage

high fiber content, low fat content, easy to produce a sense of satiety, and heat diuretic function.

6, leek

Contains rich fiber, can unobstructed stool, the intestinal tract in excess of protein, fat out of the body, to prevent the accumulation of fat in the body.

7, kelp

Contains a lot of fiber and inorganic elements (especially rich in potassium), laxative and diuretic function.

8, mung bean sprouts

More water content, very little heat, not easy to form fat, but also diuretic function.

9, chili pepper

with the function of consuming body fat, and rich in vitamins, calorie content is also low.

10, apple

Contains pectin, which is a soluble fiber that helps reduce cholesterol. Apple is also rich in crude fiber, can absorb a lot of water, slowing down the body's absorption of sugar, while it can also stimulate intestinal peristalsis, promote defecation.

11, lemon

Contains more citric acid, can promote the secretion of gastric juice, promote intestinal peristalsis, conducive to laxity.

12, tea

It is generally recognized that tea has the role of eliminating grease, fat and fat reduction.

13, vinegar

Vinegar is rich in amino acids, can promote the decomposition of body fat and sugar metabolism.

14, rabbit

Fat content is very low, and more unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body.

15, red beans

is a high protein, low fat food. It has the effect of clearing heat and diuretic, activating blood circulation and reducing swelling, and can promote defecation.

16, garlic

Inhibition of enzyme formation, thereby reducing the synthesis of fatty acids and cholesterol (fatty acids and cholesterol synthesis can not be separated from the participation of enzymes)

18, fungus

It is a kind of high-protein, low-fat, water, minerals and more food. It also contains a polysaccharide substance that can lower blood cholesterol, lose weight and fight cancer.

19, lotus leaf tea

Daily 50 grams of fresh lotus leaves to 100 grams (25 grams of dried lotus leaves) decoction tea, served for 3 months, can significantly reduce body weight.

20, quail

Quail meat is high protein, low fat, multi-vitamin food, and cholesterol content is also very low, is the ideal meat for weight loss.

There are many ways to lose weight. Physical weight loss and diet reduction should be the main focus when choosing weight loss methods. It should not be based on oral medication. Commonly used weight loss methods are: ① prophylactic weight loss; ② exercise weight loss; ③ behavioral weight loss; ④ mechanical weight loss; ⑤ sauna bath weight loss; ⑥ plaster weight loss; ⑦ stone wax weight loss; ⑧ surgical weight loss; ⑨ massage weight loss; ⑩ electronic weight loss. Among them, drug weight loss can not be generalized. Drug weight loss is in the above physical and chemical weight loss on the basis of the effect is not good before the last to take a weight loss method. Drug weight loss has appetite suppression method and metabolism promotion method. Drug weight loss has many side effects, should be avoided as much as possible.

Obesity not only affects physical beauty, but also brings inconvenience to life, more importantly, it is easy to cause a variety of diseases, accelerate aging and death. How to lose weight scientifically? Medical experts believe that the scientific way to lose weight is to control the intake of calories and increase activity, and to achieve a balanced diet. Weight loss is a systematic project, need to be a long time, the precious persistence, and there is no one-touch quick-fix method. But if you can master some of the dietary weight loss decision trick, your weight loss is very helpful, you may wish to try:

1. Develop a weight loss goal (ideal or standard weight). Write it down on a piece of paper and stick it where you can see it every day.

2. Keep a weight loss journal. Make cards or charts to mark the number of pounds you plan to lose and accomplish.

3. Drink plenty of water. Drink seven or eight glasses of plain water a day. Water is essential to the body's function and is calorie-free, which can make it the perfect drink for dieting.

4. Have perseverance and fortitude. In the process of moderate dieting, do not "try" but "insist". In front of the delicious food to restrain the appetite, stop.

5. Control calories and fat. Always be careful about the calories in food, and reduce the amount of fat in your meals and increase the amount of fish and poultry.

6. Eat a light diet. Eat less salt. The more salt you eat, the more you will want to eat. Eat less processed foods with sauces, which are rich in sugar, salt and flour, and it will increase your calories.

7. Eat fruits and vegetables. Eat a moderate amount of fiber-rich fruits, vegetables and whole-grain bread.

8. Balanced meals. Every day according to the plan balanced arrangement of their own diet, at the same time to pay attention to regular, not indiscriminate eating. Slow down your eating time, and take no less than 20 minutes to eat a meal.

9. Negative calorie balance. Remember the principle of weight loss: calorie intake must be less than what you consume.

10. Establish a good lifestyle. Remember that you are learning a "way of life" by correcting old bad eating and living habits.

Losing weight requires patience and perseverance, and persistence is the key to success!

Refer to the question I asked before, this is also the netizen sent, learn from it, in fact, the best way is to diet + exercise, really, I have lost more than 30 pounds, and now it is very proportional to a

1. Reduce the calorie intake: If you reduce your daily calorie intake by 100 kcal, then it is possible to lose 4 kilograms of weight in about 5 weeks.

2. Change the structure of food: Instead of reducing the amount of food you eat, change the structure of food accordingly. Replace high-fat foods with a variety of fruits, vegetables and grains.

3. Eat fluids: Replace your daily meals with fluids, but be careful to choose foods that provide you with the nutrients you need.

4. Walking for weight loss: Walking for exercise. At least 5 days a week, walking exercise 45 minutes a day, travel about 5 kilometers (maintain a certain speed).

5. Outdoor exercise: 3 - 5 times a week outdoor exercise, is a kind of consumption of body fat,, improve the vitality of the good method. But each time the time in 20 minutes or more.

6. Weight lifting: by the strength of the exercise can also make you lose weight, because weight lifting can increase muscle, the more developed muscles, human metabolism is faster. In order to avoid injury, it is best to hire a trainer.

7. Don't eat too many drinks: use water instead.

8. The best way to lose weight: Reduce fat and calorie intake and exercise at the same time. This diet promotes cardiovascular health by increasing muscle strength while reducing weight.

Well, that's all there is to it. I wish you a successful weight loss program!

Effort! I'm not going to be able to do that.

Calories of various foods (very, very detailed!)

[Uncategorized Article] Time: September 29, 2004 20:37

Snacks (Aluminum cans of 350cc) Calories: Chocolate 554 calories Popcorn 100g 459 Taro Chips 100g 555 Shrimp Flavors First 1 pack 446 Taro Chips 1 bag 566 Warped Bearded Taro Chips (Green) Large Can 1072 Warped Bearded Taro Chips (Silver) Large Can 840 Buckwheat Chips (Silver) Small 270 Buckwheat Chips (Green, Red, Orange) Small 340 pocky Strawberry Bars 577 pocky Chocolate Bars 577 pocky Salad Bars 476 Round Chocolate Pie 180 Fudgsicle Milk Candy 491 Yukinoki Rice Krispies 70 Peppermint Chewing Gum 10 Chocolate Balls 23 No-Tail Bear Chocolate Chip Biscuits 350 Pudding 167 Puffs 206 Yumi Flan Crisp Chocolate Flavor 162 Emmy Flan Crisp White Chocolate Flavor 166 Emmy Crisp Peanut Flavor 162 Emmy Crisp Coconut Milk Flavor 171 Emmy Lemon Puffs 172 Emmy Strawberry Puffs 172 Emmy Lemon Sandwich Biscuits 151 Emmy Peanut Sandwich Biscuits 147 Emmy Strawberry Sandwich Biscuits 151 Emmy High Fiber Soda 146 Emmy Vegetable Crunch Biscuits 137 Healthy Soda Sandwich Peanut . Cream. Grape Flavor 146 Healthy Milk Crisp 241 Healthy Lemon Crisp 232 Healthy Chocolate Crisp 232 Juicy Soda 149 Juicy Soda 152 77 Amore Pie Chocolate or Milk Germ Flavor 40 Chocolate Crisp Popsicle 372 Mochi Ice 150 Tangerine Jelly 69 Roasted Pudding 174 Coffee Jelly 78 Milk Candy 25 Juice Jelly 13 Model Life Snack Cake 333 Prince Noodle 452 Chocolate Bar 236 Yogurt 80 Red Bean Mochi 180 Roasted Octopus Balls 45 Golden Beef Croquettes 520 Pitz Cookies 507 Pudding 1 cup 140 Fast Food: McDonald's Burger 248cal Gizzard Burger 310cal McMuffin Burger 563c McMuffin Chicken 350c McMuffin Fish 432c Mike's Chicken Nuggets 328c French Fries (Small) 263c Fries (Medium) 479c Fries (Large) 605c apple Pie 251c 605cal apple pie 251cal teriyaki pork 461cal sundae 310c soda cola mackerel 1 side fries 1 portion 500cc 983 french fries (small) 205c orange juice (small) 104c bijji 223c fried chicken thighs 254c corn soup 114c colonel's chicken nuggets (6 nuggets) 286c kentucky chicken thighs burger 441c Meat: fried shrimp 100g 224c canned tuna 100g 200c bacon 2 slices 100g 200card Bacon 2 slices 15g 85card Beef cut with fat 85g 245card Beef cut without fat 72g 140card Beef with fat 1 slice 85g 375c Beef with little fat 1 slice 85g 165c Steak sirloin with fat 1 slice 85g 330c Steak sirloin with fat 1 slice 56g 115c Steak sirloin with fat 1 slice 85g 220c Steak with fat removed 1 slice 68g 130card Sautéed sliced beef 1 slice 250g 300card Lamb shank with fat 4 slices 85g 235card Lamb shank with fat removed 1 slice 71g 130c Pork ham with fat removed 1 slice 85g 245c Pork chop with fat removed 1 slice 78g 305c Pork chop with fat removed 1 slice 56g 150c Sausage 1 slice 100g 320c Chicken breast boneless 1 slice 79g 160c Chicken thigh meat Pork (fat and lean) 580 Pork liver 131 Scallop 139 Carp 62 Snail 69 Oyster 83 Chicken 111 Duck 136 Ice calorie table Calories Protein Fat Carbohydrate Vanilla Ice Cream (one ball) 55g 97cal 1.4g 4.7g 12.7g Chocolate Ice Cream (one ball) 55g 99cal 2.3g 5g 11.8g Plum Ice Cream (one ball) 73g 80cal 0.5g 1.7g 15.6g Causeway bar ice cream (one) 80g 210c 5g 10g 25g Plum filet ice cream (one) 170g 155c 0 0 38.8g Vanilla black forest ice cream (one) 350c Vanilla almond ice cream (one) 370c Coffee crunchy almond ice cream (one) 360c Mung bean vermicelli ice lollies (one ) 161￠ Taro Moss Ice Cream (one) 154￠ Coffee Ice Cream (one) 271￠ Daily Snacks Beef Noodles 1 bowl 470 Spare Ribs Noodles 1 bowl 480 Wonton Noodles 1 bowl 560 Chicken Leg Noodles 1 bowl 500 Shredded Meat Noodles 1 bowl 440 Dumplings 10 pcs. 535 XiaoLongBao (5 pcs.) 600 Water Pancake Buns 2 pcs. 255 BBQ Pork Buns 4 pcs. 560 Salted Soya Bean Milk 1 bowl 100 Restaurant Food Group: Curry Rice 640￠ Assorted Fried rice 781800 calories Mixed pizza 100g 210300 calories Yangchun noodles 392 calories Beef noodles 540 calories !!!! Spaghetti 1 portion 470g approx. 500 700cal Mixed Fried Noodles 860cal !!!! Noodle with shredded pork and squash 1 bowl 400 calories Noodle with fried sauce 1 bowl 385 calories Baked seafood 357 calories Ham and rice 690 calories Roasted cabbage 149 calories Sliced fried pork 302 calories Beef and vegetable soup 362 calories Hot dog burger 263 calories Mixed omelet 227 calories Chicken and rice 713 calories Seafood soup 192 calories Spare ribs and rice noodle 1 bowl 480 calories Chaotic noodle 1 bowl 560 calories !!!! Shredded pork noodle 1 bowl 440 calories Instant noodle 1 pack 100g 470 calories Siu-mei doughnut 1 set 370 Pan-fried turnip cake 4 slices 280 g 340 Curry rice 1 plate about 1 person 631 Fried rice 1 plate about 1 person 665 White rice 1 bowl 200 g 316 Spare ribs rice about 1 person 554 Risotto rice about 1 person 380 Mixed sandwiches 1 portion 447 Taro 4 portions 360 g 270 Pig's blood cake 1 slice 70 1 sausage 40 g 135 steamed bun 1 120 g 280 Grilled butternut bone steak 60 g 140 Liver 2 servings 60 g 77 Soy beans 1 serving 55 g 72 Tofu 1 piece 100 g 65 Tofu in oil 4 pieces 70 Soya milk 1 cup 240 c.c. 60 Peanut milk 1 bowl 100 Shrimp 1 portion 30 g 26 Shrimp 1 portion 30 g 22 Bacon 1 slice 10 g 45 Tuna roll 1 box 260 Sushi 1 box 5 200 g 316 Ribs approx. 1 portion 554 Chowder approx. 1 portion 380 Mixed sandwiches 1 portion 447 Taro 4 servings 360 g 270 Pork Blood Cake 1 slice 70 260 Sushi box 5 pcs. 435 Onigiri 1 pc. 185 Chinese Tofu box 300 g. 159 Dried Spiced Beans 1 pc. 43 g. 83.7 Dried Pork 2 pcs. 30 g. 95.7 Genbunzan Seaweed 10 g. 34 Almond Chocolate Balls 40 g. 227 Kinshasa Chocolates 40 g. 233 Emei Milk Sugar 40 g. 171 Emei Sheep Pottage 40 g. 115 Gwangcheon Coffee Cake 130 g. 114 Gwangcheon Lemon Tea Cake 130 g. 114 Gwangcheon Lemon Tea Cake 130 cc. 114 Kouzumi Lemon Tea Jelly 130 g 153 Kouzumi Jasmine Tea Jelly 130 g 110 Konjac Coconut Jelly 40 g 35 Pistachios 10 pcs 14 g 45 Cashews 5 pcs 8 g 45 Peanuts 30 g 160 Tbsp Peanut Butter 93 Fudge 30 g 115 Melon Seeds 21 g 100 Chocolate 30 g 147 Raisin 30 g 120 Popcorn 1 cup (with salt) 55 Mint chocolate 30 g 50 Butterscotch 30 g 120 Beverages Coke 1 can 375 cc 150 Milk tea 112 cc Tomato juice 60 cc Coffee 63 cc Oolong tea 0 cc Kenyi cola 10 cc Fanta 115 cc Sprite 95 cc Chimichurri 161 cc Kirin beer 147 cc Vax beer 142 cc Vegetable juice 106 cc Honey 34 cc 100 NutraSol 1 bottle 68 Orange juice 1 cup 110 Lemon Juice 1 cup 60 Sugar Cane Juice 170cc 100 Soda 333cc 100 Grape Juice 1 cup 167 Apple Juice 1 bottle 250cc 134 Coconut Juice 435cc 100 Lipton Milk Tea 1 bottle 250cc 115 Lipton Iced Tea 1 bottle 300cc 120 Pure Tea (Black Tea Flavor) 1 bottle 500cc 145 Pure Tea (Green Tea Flavor) 1 bottle 500cc 100 Gold Car High Health C Lemonade 1 bottle 350cc 71 Daily C Grapefruit Juice 1 bottle 450cc 221 100% Grape Juice 1 bottle 220cc 157 100% Pure Orange Juice 1 bottle 220cc 62 Cocomel Carrot Juice 1 bottle 350cc 109 Instant Fiber Drink 1 bottle 400cc 144 Phoenix Pure Pineapple Juice 1 bottle 350cc 168 Orexit 1 bottle 200cc 100 Orito 1 bottle of 150cc 69 Golden Cheese 1 bottle of 350cc 136 Sprite 1 bottle of 350cc 147 Coca-Cola 1 bottle of 350cc 178 Black Pine Salsa 1 bottle of 350cc 126 Shuriken 1 bottle of 350cc 31 UniPak 1 bottle of 375cc 75 UniPak Brown Rice 1 bottle of 500cc 355 UniPak Soya Bean Milk 1 bottle of 500cc 290 Burraro 1 bottle of 250cc 107 Burraro Gold Coffee 1 bottle of 250cc 250cc 107 Brown Coffee 1 bottle 250cc 123 Easy Peasy 1 bottle 250cc 140 Breads & Biscuits Doughnuts 1 193 Soda Biscuit Original 2 pieces 60 Soda Biscuit 12 slices 80 g 303.2 Whole Wheat Wafer 2 slices 35 White Toast 1 slice 40 g 98 Cheese Bread 1 85 g 270 Blueberry Sandwich 1 92 g 192 Fruit Parade Mousse 1 piece 282 Chocolate Cake Roll 1 piece 288 Prosciutto Soufflé 1 piece 122 g 188 Danish Kiwi Pie 100