1, beauty and weight loss tea
A, honeydew green tea
Many people like to go to the milk tea store to buy honeydew green tea to drink, in fact, we can make our own honeydew green tea at home, homemade honeydew green tea taste sweeter, and more nutritious and healthy.
First we need to prepare a grapefruit, green tea and a little honey. We will grapefruit juice, green tea with cold water for about ten minutes, and then the two mixed up and stirred well, according to personal taste add a small amount of honey on it. If we can drink a cup of grapefruit green tea in the morning and evening, it can help us to nourish the face and detoxification.
We all know that honeydew is very good for our health, honeydew is rich in vitamin C and calcium, iron, phosphorus and other minerals, with moisturizing the lungs and cough and maintain the role of the skin. Honeydew and green tea together, can improve the antioxidant capacity of cells in the body, to help us slow down the speed of aging.
In addition to this, adding the right amount of honey to the honeydew green tea can promote digestion and absorption of the stomach and intestines, as well as promote the body's metabolism. Drinking a cup of honeydew green tea every morning and evening, we will no longer be afraid of body blossoming, and our skin will become more and more beautiful.
Two, cinnamon black tea
The cold winter is here, we often have a variety of physical discomfort, winter is the most suitable for nourishing the season. I recommend this food to everyone cinnamon, cinnamon is also called longan, is a good winter warm tonic. The nutritional value of cinnamon is particularly high, with brain-health and intelligence, improve sleep. If female friends often eat cinnamon, you can also achieve the double purpose of breast enlargement and blood replenishment.
The second tea drink that I recommend to you is to match cinnamon and black tea skillfully. As we all know, Chinese tea is mainly divided into three kinds, namely black tea, green tea and oolong tea. Black tea is warm in nature, rich in vitamins and minerals, and has the effect of warming the stomach and eliminating water retention.
We can put the right amount of black tea and dried cinnamon balls into a cup, add boiling hot water, and drink it after three times of brewing. If we can insist on drinking a cup of black tea with cinnamon in the morning and evening, our whole body will become warm, and this winter is no longer afraid of the cold invasion of the body.
Regularly drinking cinnamon black tea can also help us whiten the skin, make us look better, and at the same time can eliminate excess body fat. However, it is important to note that cinnamon red tea can not drink too much at once, otherwise it is easy to catch fire.
Three, hawthorn lemon water
Lemon is a fruit, but many people use lemon to drink water. Because the flavor of lemon is more acidic, it is difficult to swallow when eaten directly. But lemons are rich in vitamin C, which has the effect of whitening the skin. Many people like to drink a cup of lemon honey water when they get up in the morning, can also help us laxative.
However, today I recommend hawthorn lemon water, hawthorn and lemon is a brand new match. Hawthorn is one of the common fruits in our life, and its most obvious effect is to strengthen the spleen and open the stomach and eliminate food and stagnation, while hawthorn contains the flavonoid compound ponceau, which has a very good anti-cancer effect.
We can soak the appropriate amount of hawthorn and lemon in hot water to drink, if you think it is very sour, you may want to add a spoonful of honey, in this case the taste will be better. Drinking a cup of hawthorn lemon water every morning and evening can help us whiten our skin and make our facial skin fairer and more translucent, as well as promote digestion in the stomach and intestines to avoid the production of excess fat, and also prevent and relieve constipation.
Though hawthorn lemon water is delicious and has many benefits for our health. But we must pay attention when drinking it, never drink it on an empty stomach. We can drink a cup of hawthorn lemon water half an hour after eating breakfast and dinner. Besides, people with excessive stomach acid should not drink hawthorn lemon water to avoid hurting their stomach.
Summary: there are many kinds of tea, every day cosmetics less, not good for the skin, might as well drink some beauty tea, external complementary as food, so natural and healthy.
2, beauty spot porridge
one, cucumber rice porridge
Raw materials
300 grams of fresh cucumber, 100 grams of rice, 2 grams of salt, 10 grams of ginger.
Practice
The cucumber washed, peeled and cut into thin slices. Rice washed clean, ginger washed and patted. Add about 1000 ml of water in the pot, placed on the fire, under the rice, ginger, martial arts fire after boiling, switch to the fire and slowly cook until the rice is rotten into the cucumber slices, and then cook until the soup is thick, into the salt seasoning can be.
Efficacy
Cucumber is rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein, and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.
Two, mung bean red bean lily porridge
Raw materials
Mung bean, red bean, lily moderate.
Practice
Separately the mung beans, red beans and lily with water to clean, and then soak in water for half an hour, and then also the round-grained rice will also be clean. Finally, when everything is OK, you can first put the round-grained rice into the pot in the mung beans, red beans and lily, and then put the right amount of water into the porridge can be eaten.
Effects
The human body heat and humidity rise to the face is easy to form spots, and mung beans, red beans can clear heat and dampness, this porridge therefore has to clear heat and dampness, spots and skin effect.
Three, yam and wolfberry porridge
Raw materials
100 grams of round-grained rice, 50 grams of fresh yam, 15 grams of wolfberry, 15 grams of sugar, 10 grams of honey, 1500 milliliters of cold water.
Practice
Wash the round-grained rice, soak it in cold water for an hour, then fish it out and drain it. Fresh yam peeled, scraped and cleaned, cut into small dices for use. The berries are soaked in warm water and are ready to use. Add 1500 milliliters of cold water into the pot, put round-grained rice, yam, goji berries, with a large fire to boil, turn to a small fire simmering soft can be, add sugar and honey when serving.
Effects
Yam and wolfberry porridge has a blood nourishing, eliminate the effect of pigmentation, suitable for age spots, pigmentation of women to eat.
Four, black fungus and red dates porridge
Raw materials
black fungus; red dates; rice; rock sugar.
Practice
Now put the black fungus into warm water to soak, soak clean and then tear it into small pieces. Then clean the rice into the pot with the right amount of water, add the black fungus and jujube together **** cooking.
When the water boils, add the rice and stir with a spoon to prevent sticking. Bring to a boil over high heat, then change to low heat and cook for 15 minutes. Add the rock sugar and stir with a spoon for 5 minutes. Ready to serve.
Effects
Black fungus can moisturize the skin and prevent skin aging; jujube harmonizes the middle and benefits the qi, strengthens the spleen and moisturizes the skin, and helps black fungus get rid of dark spots.
Five, jujube chrysanthemum porridge
Raw materials
Jujube 5-10, 100 grams of black rice, chrysanthemum 15 grams.
Practice
Add the right amount of water to cook porridge, when the porridge is cooked until thick, put the right amount of brown sugar.
Effects
This formula has the effect of strengthening the spleen and tonifying the blood, clearing the liver and eyesight, and often consumed to make the facial complexion rosy, and play a role in health care and prevention of disease, skin beauty.