Each 100g cattle cramp contains 167 calories, body fat 0.3g, it is not difficult to see that the cattle cramp calories are not high, and the fat rate is very low, so weight loss and slimming people can eat cattle cramp, but pay attention to the cooking method, do not have to pan fry, frying, and also to control the amount of intake of cattle cramp.

The nutritional content of the cattle plate is very high, in which contains a lot of protein, body fat, ash and other nutrients, it is not high calorie, so we eat some cattle plate moderately, not only can replenish the body of the nutrients, but also to prevent obesity. Beef cramp is delicious and chewy, and the more you chew the more addictive, so many friends like to eat.

Tips for Cooking Beef Slabs:

If it's dry beef slabs, you have to make it first, first put it in a pot and fry it in oil, and then the beef slabs will be swollen and fluffy just like fritters, and then you will put the beef slabs out of the oil and put it into cold water.

Then wash with alkali, and then put the cattle cramp into boiling water to cook for a while, and then fish out and drain with a knife and cut into five centimeters long, two centimeters wide pieces, and then wash with cold water, and finally soak in cold water for three hours, such as the loose swelling white until, drain the water can be.

If it is a frozen beef slat, just melt it in warm water, the same way as fresh beef slat is prepared.