Which food has the least calories, such as steamed buns, chicken cakes, rice, biscuits, and bread, and will it make you less likely to gain weight if you eat it?

In fact, it doesn’t have to be rice.

Whole wheat bread, low-calorie food, not many calories, very suitable for weight loss, and very filling.

Pure soda biscuits. I heard that many celebrities use them as snacks to lose weight because they don’t have many calories.

Let me tell you. If you are a keen rice person. I am such an example.

If you reduce the amount of rice you eat every day. There will be good results.

I just don’t eat rice for dinner now. Just drink soup and eat vegetables and fruits.