Eating watermelon is good for you. I have listed a few. 1 Watermelon is rich in vitamins, vitamin C and vitamin E are very important for your skin. Watermelon is full of water and has a significant nursing effect on your skin. Eating watermelon regularly will keep your skin white, pink and smooth. Watermelon water is a good natural skin care product. If directly applied to the face, it can enhance the elasticity of the skin and reduce the appearance of wrinkles. 2. Eating watermelon can reduce weight. We should all have this experience. It's very pleasant to buy a watermelon and cut it in half and dig it with a spoon on a hot day. After eating half a watermelon, I was basically full, and my meal was saved. In fact, it is not just eating watermelon that can lose weight, but more importantly, watermelon contains sugar, which is mostly glucose, which can be directly absorbed by the human body and will not be converted into fat. Eating watermelon is easy to feel full and reduce food intake, which is very beneficial to lose weight. 3. Eat watermelon to detoxify and diuretic watermelon has a lot of water, which can effectively supplement the water needed by the human body. Obviously, with the increase of drinking water, the number of urination will naturally increase. When the number of urination increases, the toxins accumulated in the human body will be discharged, the internal environment in the body will be cleaner, and various metabolic functions will be more normal. Therefore, eating watermelon often is very conducive to detoxification and diuresis. 4. Watermelon can clear away heat, relieve summer heat and quench thirst: Watermelon contains a lot of water. When you have fever, thirst, sweating and irritability due to acute fever, eat a sweet, sandy and hydrated thing, and your symptoms will be improved immediately. Watermelon also contains substances that can lower blood pressure. 6. In Compendium of Materia Medica, Li Shizhen described the benefits of eating watermelon in great detail. He said that watermelon is sweet in taste, cold in nature and non-toxic, which not only "relieves annoyance and thirst, relieves summer heat", but also "soothes middle-aged and lower qi, facilitates urination, cures bloody dysentery, detoxifies alcohol and cures aphtha". Watermelon is also called "natural white tiger soup" in medical books. Baihu decoction is an effective prescription for treating excess heat such as high fever and polydipsia in traditional Chinese medicine. It is said that eating watermelon can achieve the effect of this prescription, which shows the doctor's attention. Today, symptoms such as fever, thirst, oliguria, hyperhidrosis and irritability caused by heatstroke or other acute fever in summer can be treated by eating watermelon. . . . . Wait a minute. . . . Of course, everything is good or bad, and so is watermelon. Eating too much is harmful to your health. . . I hope you can adopt it.