You can drink goat's milk before going to bed. The benefits of drinking goat's milk are as follows:

1. The high content of vitamin E in goat's milk can prevent the oxidation and decomposition of unsaturated fatty acids in cells in the body, delay skin aging and increase skin elasticity and luster.

2. Epithelial cell growth factor in goat milk can repair skin cells. For the elderly, goat milk is warm and has a good nourishing effect. Epithelial cell growth factor can also help repair epithelial mucosal cells in respiratory tract and digestive tract and improve human resistance to infectious diseases.

3. For mental workers, drinking a cup of goat's milk half an hour before going to bed has a certain calming and calming effect.

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