1. Eat more nutritious and high-calorie foods: As the expected date of delivery approaches, expectant mothers need more calories. Therefore, during this period, it is helpful for mothers to eat some chocolate properly, because the calcium, phosphorus and iron contained in chocolate can promote the baby's growth and development, and can also alleviate the anxiety of expectant mothers.
Because many expectant mothers will increase the pressure invisibly before delivery, which will have an impact on delivery and have a certain impact on the baby's mood, eating some chocolate can reduce the pressure on expectant mothers.
2. Eat more foods that are helpful to delivery: The closer you get to the expected date of delivery, the more you should eat some foods that are helpful to delivery, because these midwifery foods can shorten the labor process, alleviate the pain of the parturient and play a very positive role in delivery. Yogurt, honey or milk, bananas and other midwifery foods. Especially primipara, or pregnant women with large fetuses, need to eat some midwifery food, so that it is not easy to encounter obstacles during childbirth.
3. Keep a relaxed mood: The closer you are to giving birth, the more nervous your mother will be. But the more relaxed you are at this time, you can take a few deep breaths and slowly relax a lot; Or follow the doctor's advice (doctors are experienced professionals) and you will relax yourself.
Pregnant in October, mixed feelings. The more the expected date of delivery, the more mothers should relax, rest and recharge their batteries, and wait for the arrival of the baby!
What do you eat at the expected date of delivery to help you start?
Giving birth to a child is a very mature thing. Now that the due date is up, you can eat what you've always wanted but are afraid to eat. After all, the baby is coming soon, and it is difficult to have clear soup and little water for the next month.
Climbing stairs helps to speed up the start.
Thomas 39+5 went to the hospital. At that time, she opened a finger and didn't see red or break water. She didn't want to come out after seeing the child. In order to speed up the labor process, I started walking and climbing stairs. My mother stays with me and takes a rest when she is tired.
The opening of the palace mouth is still slow. Then I was induced to labor, but I didn't feel anything. The most painful thing is to break the water manually, so if I want to have my own baby, I must give it no pain.
I remember reading an article saying that my mother had a hot pot before giving birth, which was very spicy. After the baby was born, his face was hot and red, and his tongue was sticking out. It is conceivable that diet still has an impact on her children. So eat less spicy food.
Conclusion As the expected date of delivery approaches, more exercise is needed. If you want to give birth naturally, you should eat whatever you want before birth, such as cakes, kebabs and barbecues, not too spicy or too exciting.
Hello, although it is the expected date of delivery, don't rush to give birth, because the expected date of delivery is only a rough calculation of the delivery date, and it doesn't mean that you must give birth as long as it is due. Generally speaking, it is normal to give birth two weeks later than the expected date of delivery.
Therefore, as long as you go to the hospital for a pregnancy test according to the doctor's advice when the expected date of delivery, if everything is normal, don't worry too much, don't worry, just wait patiently.
The first thing you said was to induce uterine contraction, which was induced by drugs, not food. For example, oxytocin and other oxytocin drugs can be used to induce uterine contraction, and instruments such as balloons can also be used. If it starts more than a week after the expected date of delivery, the cervix can be softened by drugs or balloons to induce uterine contraction.
However, no food can induce labor.
I hope my answer can help you!
When the due date is up, you can invite your husband to a nearby shopping mall for dinner. For those things that you usually want to eat but can't eat, such as mala Tang and hot pot, eat enough before you are born. After eating, it may not be far from the beginning, because I am like that, and I have heard that many people seem to be like that.
When the due date is up, what can I eat to help start?
The expected date of delivery has arrived, and many pregnant mothers always wait for the arrival of their babies with excitement and anxiety. In fact, childbirth is not an easy task, and it needs to consume great physical strength of pregnant mothers. Therefore, pregnant mothers need to supplement some energy during childbirth, which is not only helpful for childbirth, but also meets the needs during childbirth.
So when the due date is up, what food does the pregnant mother eat to help the baby get started?
1, nut
Nuts are the best educational food. Generally, nuts contain a lot of vitamin E, which is good for the fetus. Nut food contains 15%~20% protein and more than a dozen important amino acids, which are the main components of brain cells. Therefore, nuts are a good product for nourishing the brain and improving intelligence, whether for pregnant mothers or for fetal babies. For example: walnuts, peanuts, almonds, melon seeds, macadamia nuts, pine nuts, etc.
However, it should be noted that some pregnant mothers in the third trimester have poor digestive function, so it is best not to eat too many high-calorie and high-fat nuts. Eating too much will not only affect the stomach, but also lead to obesity. Therefore, pregnant mothers need to control the amount when eating, and the nuts should not exceed 50 grams every day.
2. dessert
Chocolate is the best food to relieve pain and childbirth. Chocolate is rich in nutrients. Every 100g of chocolate contains sugar, which can be quickly absorbed and utilized by the body, for example, much faster than the nutrition absorption of eggs. Chocolate is small in size, which is more convenient to carry and is also convenient for pregnant mothers to increase their physical strength. Besides chocolate, there are some cupcakes or fruits that are good choices. Only when pregnant mothers want to eat some high-calorie food can they have the strength to produce.
However, it should be noted that chocolate should not be eaten more, because it contains high fat, and eating too much may affect the intake of other influencing substances. Pregnant mothers are advised not to eat more than100g of chocolate every day.
3. Foods containing zinc
The effect of zinc on delivery is mainly to enhance the activity of uterine related enzymes and promote uterine muscle contraction. When pregnant mothers are short of zinc, the contractility of uterine muscles is weak, so it is impossible to give birth naturally. If zinc is seriously deficient, caesarean section should be considered. Therefore, pregnant mothers need to eat more foods containing zinc. For example: oysters, seaweed, seaweed, chestnuts and so on. Among them, oysters have the highest zinc content and can be selected.
However, it should be noted that oysters belong to seafood, and some pregnant mothers are allergic to seafood and should not be eaten.
The above foods have certain effects on accelerating the baby's start-up, and each has its own characteristics. However, you must choose the food that suits you. Only by choosing food that suits your body's needs can you ensure good results.
Of course, in addition to eating food can help pregnant mothers to give birth smoothly, they can also do some exercises that help to produce. For example, walking in the third trimester, doing some aerobic exercise, pregnant women gymnastics and yoga for pregnant women are all good choices!
Introduction: In the process of pregnancy, as long as pregnant mothers begin to approach the expected date of delivery, they will inevitably feel nervous. I don't know when the baby will be born and come to our world. Although the expected date of delivery is only an approximate time estimate, it is normal for a few mothers to give birth before the expected date, even if they do not give birth before the expected date.
However, for the baby's late arrival, there is no sign of starting, and some pregnant mothers will inevitably feel anxious, and the longer the time drags on, the more worried they are about what will happen in the last step of their lives. Then, when the due date is up, what can pregnant mothers eat to help the fetus start?
Fetal start-up is a natural process of natural delivery, and there is no way to artificially advance and delay too much time. In the diet before the expected date of delivery, pregnant mothers want to make their natural delivery easier and smoother, so pregnant mothers can try to eat the following foods, which can help pregnant mothers to give birth naturally to some extent:
1, all kinds of nuts: walnuts, almonds, peanuts, etc.
Nuts have a very good nutritional effect on pregnant mothers throughout pregnancy, including plant protein, unsaturated fatty acids, vitamins and so on. It has positive significance for the nutrition absorption of pregnant women and fetuses. Eating some nuts at the expected date of delivery can not only supplement the body's nutrition, but also supplement the body's energy with high-quality calories.
2, chocolate products, desserts, etc
Chocolate contains cocaine, which is a substance that stimulates human nerves. For mothers who need to induce labor, they can eat some chocolate products, such as dark chocolate and chocolate cake. Moreover, there will be some sugar in the chocolate juice. Mom can quickly recover her strength by eating chocolate, but after all, it is a dessert, so we should pay attention to the right amount.
3. Foods that can improve the excitability of the uterus: leeks, purslane, oats, kelp, etc.
In our daily diet during pregnancy, there are still some taboos about eating some foods at the beginning of pregnancy, but if the expected date of delivery comes, pregnant mothers can eat some foods that will help stimulate uterine contraction. They can make the uterus in an excessively peaceful state enter an excited state and let the baby come out quickly!
For pregnant mothers who need induced labor, the influence of daily diet on uterus and fetus is limited. As long as our delivery period does not exceed the latest 42 weeks of pregnancy, it belongs to the normal range, and pregnant mothers can take some ways to induce labor to speed up the delivery process. Of course, if the delivery is abnormal, the hospital will also take some drug stimulation to help the production.
If you want to have a more relaxed natural delivery, in addition to eating more foods that help stimulate uterine contraction, some daily exercises can also play a positive auxiliary role in the start of the fetus and make the baby come faster. Doing more exercise before the expected date of delivery can also reduce the risk of dystocia during natural delivery;
1. Go out for a walk more every morning and evening: in the third trimester, the body is inconvenient and many exercises can't be done, so walking is the best choice. Pregnant mothers can go out for a walk for about half an hour in the morning and evening to stimulate the body's muscle activity. In the intensity of walking, you can choose different speeds such as fast walking and slow walking according to your own ability, as long as you don't make your body too tired.
2, squat before going to bed: This action is the easiest to stimulate uterine contraction, and pregnant mothers who need it can also squat at the bedside before going to bed. Be sure to take protective measures when sitting, find something to hold, slowly descend when squatting, and then stand up. The height should be determined according to your ability, five at a time, twice a day.
Important: In our daily diet, nuts, chocolate products, leeks, purslane, oats and so on. They all play a certain role in helping pregnant mothers to induce labor, and pregnant mothers in need can add them appropriately. In order to give birth smoothly, pregnant mothers can also take more walks or do simple squats near the expected date of delivery.
Today's topic: Many pregnant mothers do some yoga and aerobic exercise in the third trimester. Have you tried? Welcome to leave a message for discussion.
They all say they eat hot pot, but I don't know if it's true or not.
sesame
Hello, I'm glad to answer your question. My suggestions are as follows. I hope I can help you.
Eating it won't accelerate the start. It's best to let nature take its course Walking more will help you give birth smoothly!