Running 10 minutes, shopping for 38 minutes, skipping rope for 20 minutes, dancing for 20 minutes, cycling for 23 minutes, climbing stairs 10 minutes, golf for 20 minutes, mopping the floor for 20 minutes, sweeping the floor for 25 minutes and so on can consume 100 calories, and it takes four times the amount of exercise to consume four calories.
Calorie, abbreviated as card, abbreviated as cal, is transliterated from English. It is defined as the heat required to raise 1 gram of water to 1 degree Celsius at 1 atmospheric pressure; Calorie is a kind of calorie unit, which is widely used in nutrition measurement and fitness manuals. The international standard energy unit is Joule. We often associate calories with food, but in fact they apply to any substance that contains energy.
Eating four ice creams has a minimum of 400 calories, and it takes about 1 hour to consume this energy. Everyone's physique and metabolism are different. Some people are faster, others are slower, and different genes and digestive functions determine that everyone's fat and thin are very different, especially when people get older. After middle age, the speed of metabolism slows down obviously, and the amount of exercise is much less, so all of them have the so-called middle-aged fat. Eat a lot, but the calories are not consumed. At this time, the body will definitely gain weight.
Therefore, you need to pay special attention to your diet and health. The following columns are foods with high energy. You can eat as little as possible to reduce calorie intake.
Peanut butter:
Just spread a layer of delicate salty peanut butter on the bread, and you will easily get 192 calories, which is equivalent to eating a bowl of white rice at night.
Chocolate sauce:
100g of chocolate sauce contains 54 1 calorie, so you can choose it if you want to be plump. Because, as long as that, it is equivalent to eating more calories than two hot dogs.
Cheese:
Cheese is also an absolutely high-calorie food. A good cheese will contain 69 calories. But generally speaking, cheese is concentrated milk, so their nutritional value is similar. This means that it is high in calcium and protein, and of course, it is also high in fat, cholesterol and calories.
Fat meat:
Some people like to eat fat meat, which is also very high in calories and difficult to digest.
There are many foods with high calories. If you want to be healthy, it is recommended to drink more milk and eat more whole grains, and take more exercise and rest at ordinary times to maintain a good body.