Mung beans are rich in nutrients and have the effect of improving appetite and protecting the liver. Mung beans and lotus seed cooking at the same time, you can properly put some rock sugar, rice, cooked together to eat if you can achieve the spleen and stomach, clear the purpose of the fire.

People usually eat lotus seed mung bean soup, can quickly put these nutrients, absorption and utilization, can promote the body metabolism, but also for the body to replenish energy.