The intense heat in summer often urges people to sweat. At this time, many people usually drink cold boiled water immediately to replenish water and moisturize. In fact, that way of replenishing water and moisturizing is not correct. Because excessive sweating will cause salt outflow in the human body, if it is only to replenish water and not salt, it will not make our physical and mental health restore charm. This is why it is recommended that everyone drink salt soda in summer.

Many basin friends buy salt soda immediately when they drink it. In fact, salt soda can be made by themselves, and the salt soda made by themselves can be said to be more physically and mentally healthy than the salt soda bought outside because it does not contain all the ingredients. So, how to make salt soda?

sodium oxide (NaCl, edible salt) contained in salt soda is one of the normal components of human body, and Na (potassium ion) in body extracellular fluid accounts for 9% of the total positive ion output, which is the key component to maintain the components of all normal blood and extracellular fluid and the osmotic pressure of plasma, and the necessary standard to maintain the emergency of somatic cell excitation neuromuscular.

calorific value of food menu: 16 (calories)

main material: soda 1g sodium citrate 15g

mode/process

prepare key raw materials: soda, white sugar, edible salt, sodium citrate and water

introduce 8 cold water into the pot, then add white sugar and edible salt successively, and after boiling, after a little consideration, follow.

pack the second refrigerated aqueous solution and put it in the refrigerator for cold storage. Be careful not to freeze it until it just freezes.

prepare an empty can, put soda into the bottle, and then rush into the frozen water solution in the refrigerator, and then the glue stick will be symmetrical.

I know how to make salted soda. If there are people in your family who often need to work at high temperature, I suggest that you can prepare more salted soda at home and freeze it, which will not only quench your thirst, but also lower the temperature of your body as soon as possible. However, you should pay attention to the fact that salted soda cannot be refrigerated.