Suitable. Spinach for the spring seasonal vegetables, with nourishing yin and dry, soothe the liver and nourish the role of the spring due to the lack of liver and yin due to hypertension, dizziness, diabetes, anemia, etc. have a better auxiliary therapeutic effect.

Spinach is soft and tender, rich in many nutrients, suitable for a variety of people. Especially the old, young, sick and weak. And spinach is rich in magnesium, which helps prevent "spring fever".

Spinach and egg soup is moist, fresh, delicious, rich in vitamin C, carotene, protein, and iron, calcium, phosphorus and other minerals. And it also has the effect of tonic bright eyes, not only for the elderly tonic diet, is also a useful soup for young people. The spinach in the soup has a laxative effect and can also prevent spring fire.

Tips:

Spinach contains oxalic acid, blanch before doing.

It is not advisable to cook for too long, as it is easy to destroy the vitamin C in spinach.

It is necessary to wash it first and then cut it, otherwise it will lose a lot of nutrients.