Coix seed is not only rich in high-quality protein, carbohydrates, fats, mineral elements and vitamins, but also has the functions of eliminating moisture in the body, clearing away heat, strengthening the spleen and stomach, and enhancing the body's immunity.
Although there are fewer kinds of vitamins in coix seed, it contains vitamin B and a small amount of VE, which can make skin white, tender and smooth, reduce wrinkles and fade skin spots. Women who love beauty generally know that in the ingredients of masks and cosmetics, they often see the figure of coix seed. Therefore, coix seed is a beauty ingredient for many girls to practice both inside and outside.
Red beans have many functions, such as clearing away heat and toxic materials, invigorating spleen and regulating stomach, inducing diuresis and reducing swelling, etc., and are especially good at inducing diuresis and eliminating dampness. Eating with coix seed can get twice the result with half the effort. Therefore, red bean barley porridge not only has the function of beauty beauty, but also helps to strengthen the spleen and stomach and eliminate edema in the body.
So when is the best time to drink in a day? In fact, beauty beauty is the same as getting rid of dampness in the morning and evening, and you can drink it whenever you want. However, it should be noted that raw coix seed is cold and not suitable for long-term consumption, especially for people with cold constitution. Eating raw coix seed for a long time will be harmful to your health. It is best to use cooked Coix seed for long-term consumption, that is, stir-fry Coix seed, using our usual wok, stir-fry slowly with small fire until the color is yellowish.
The following is how to make red bean and barley porridge. At the same time, add lotus seeds to the porridge. Lotus seeds have the functions of clearing away heart fire, calming nerves, invigorating spleen and tonifying kidney, which not only adds nutrition to this porridge, but also has a stronger health care function.
Cooked barley, red bean and lotus seed porridge
Ingredients required: Coix seed 100g, red beans 80g, lotus seeds 50g and glutinous rice 50g.
Production process:
65438+ For the convenience of each use, you can fry more at a time and keep it in a sealed glass jar.
2, rice cooker appointment. Because coix seed and red bean have high starch content, but the texture is hard and it is not easy to cook and gelatinize. In order to increase the flavor of porridge, I added less glutinous rice. Wash glutinous rice, red beans and lotus seeds, mix them with Coicis Semen, pour them into a rice cooker, and then add purified water. The amount of water can be determined according to the number of people in the family.
Cover the rice cooker, plug in the power supply, select the eight-treasure porridge mode and adjust the appointment time.
The next day, I cooked a pot of delicious glutinous rice, red bean and lotus seed porridge, which was very simple. Especially, drinking a bowl of such thick porridge in the morning and evening can not only replenish the water lost by the body, but also play a health care role in invigorating the spleen, eliminating dampness, beauty beauty, eliminating edema in the body and resisting diseases.
The above is my opinion on "What is the function of red bean and barley porridge, and when is the best time to drink it in a day". At the same time, I introduced how to cook red bean and barley porridge better and have better health care effect. I hope it helps you. Thank you for reading.