First, deep-sea fish can play an aphrodisiac and replenish essence. Men should eat more deep-sea fish in their daily lives. Deep-sea fish are rich in zinc, and they can eat more sardines and salmon, which are rich in trace elements and nutrients needed by the human body, which can reduce male sexual dysfunction.

Secondly, mutton can play the role of strengthening yang and replenishing essence. We all know that mutton has a very high nutritional value, which can nourish the body very well. Men can have the effect of tonifying kidney and strengthening yang by eating more mutton, and men can effectively supplement nutrients and trace elements needed by the human body.

Third, leeks and tomatoes can play the role of strengthening yang and replenishing essence. Leeks and tomatoes are common vegetables, which have the function of strengthening yang and tonifying kidney. Men should eat more leeks and tomatoes in their daily diet, which can effectively improve men's sperm quality.

Fourthly, Misgurnus anguillicaudatus has the effect of tonifying kidney and strengthening yang. Misgurnus anguillicaudatus can improve men's sperm quality. Misgurnus anguillicaudatus is rich in protein and contains trace elements needed by human body. Eating more Misgurnus anguillicaudatus can effectively improve men's sexual life quality and sexual function.