1, there are many foods that tonify the liver, such as pork, which has the functions of tonifying the middle warmer, nourishing yin and nourishing the liver, but pork tastes bitter and cold, and has little toxicity, so it should be eaten in moderation.

2. Pig blood and duck blood can nourish liver blood and maintain liver function. Proper consumption is good for the liver.

3. Soybean is rich in protein, calcium, iron, phosphorus and other trace elements, as well as vitamin B and other nutrients, which are very beneficial to the liver. Moreover, soybean can be made into a variety of foods, which is conducive to the choice of liver-tonifying people.

4. Mulberry can nourish the liver, which is a food with the same origin of medicine and food, and has a good effect of nourishing the liver.