2, eating too much at a time not only hinders the body's absorption of iron, but also easily causes sugar indigestion, abdominal distension, diarrhea and other discomfort symptoms.
3, durian will absorb water and swell in the stomach, but excessive consumption will block the intestines and cause constipation.
4. Durian contains a substance called saponin, which can not only prevent atherosclerosis, but also promote the excretion of iodine in the human body. Long-term excessive consumption of durian can easily lead to iodine deficiency, leading to iodine deficiency disorders.
Extended data
Durian is hot, which can promote blood circulation to dispel cold and relieve dysmenorrhea, and is especially suitable for women suffering from dysmenorrhea. It can also improve the symptoms of abdominal coldness, and promote the temperature rise. It is an ideal tonic for people with cold constitution.
Durian has a special smell, and different people feel it differently. Some people think it stinks like cat excrement, while others think it is fragrant. This smell of durian has the effect of appetizing and promoting appetite, and the dietary fiber can promote intestinal peristalsis.
Durian peel-moisten and nourish yin, cook chicken soup with meat in durian peel, and make it a nourishing soup for women, which can relieve stomach cold. The eating of durian skin is to eat only the white part inside. Add lean meat to durian skin or chicken to make soup. It tastes very sweet and clear away heat. It can reduce fire in hot summer, and has the functions of nourishing blood and qi, nourishing yin and so on.
People's Daily Online-Although durian is delicious and can be harmful to health.
Baidu Encyclopedia-Durian