Melon: Watermelon and wax gourd are both good summer products. Winter melon with lean meat or duck stew is delicious, and it can replenish deficiency, clear summer heat and nourish yang; Watermelon, another beneficial food, is rich in beta carotene and vitamin C in its pulp, and rich in vitamin E and trace elements such as zinc and selenium in its seeds. You can get a good antioxidant drink without any additives and preservatives by beating watermelon pulp and melon seeds into juice.
Bacteria: yogurt containing lactic acid bacteria and bifidobacteria and a large number of bacteria and algae foods, such as heart fungus, hazel mushroom, boletus, Coprinus comatus, Lentinus edodes, Pleurotus eryngii, etc., can adjust the normal flora in the body, replenish vitamins, minerals and antioxidants, and comprehensively improve the body's resistance.
Tea: 6 mg of salt, 5 g of tea, brewed with 500 ml of boiling water, and drunk after cooling, which can dispel heat, relieve summer heat, replenish fluids to quench thirst and replenish electrolytes. Or 5 grams of white chrysanthemum, brewed with 500 ml of boiling water, cooled and drunk, which can clear away heat and detoxify. There are 6 grams of green tea, two bitter pills, brewed with 500 ml of boiling water, and drunk after cooling, which can relieve summer heat and relieve fire.
Porridge: Drinking some cool rice porridge on hot summer nights, such as mung bean porridge, lotus seed porridge, bamboo leaf porridge, winter melon porridge, water chestnut porridge, pear porridge, hawthorn porridge, lotus root porridge, etc., can not only moisten the dry throat, but also adjust the appetite, and has the effects of clearing away heat, quenching thirst, and stimulating appetite.
Although the food is good, the correct way of eating is more important. The following two ways should be adopted in summer: a small amount of meals.
The summer heat is unbearable, and the appetite is reduced. We should adopt the way of "eating more meals a day, not enough meals, eating when hungry, and eating very little" to supplement nutrition.
Drink more and urinate more: drink more water to replenish the water in the body taken away by sweating; Urine more to expel a lot of toxins accumulated in the body.
1. Summer-relieving bean porridge: lentil15g, adzuki bean 30g, yam15g, kapok15g, coix seed 30g, half a fresh lotus leaf, and a little wick. Boil the porridge with slow fire, and the beans are cooked.
2. Mung bean and licorice porridge: mung bean100g, raw licorice10g. Add water to mung bean and licorice, and cook them with slow fire, and eat them at will. This will clear away summer heat, promote diuresis and detoxify, and relieve summer heat and various drug poisoning.
3. Mung bean porridge: 30 grams of mung beans, cooked in slow fire for porridge, can be eaten at will. It has the effects of clearing away heat, detoxifying and promoting diuresis, and is suitable for heatstroke, polydipsia and food poisoning.
4. Lotus leaf and winter melon soup: tender lotus leaf 1 piece is chopped, fresh winter melon 500g is sliced, water 1000 ml is added to make soup, and lotus leaf is removed from the soup, and a little salt is added. Take it twice a day. This prescription has a good effect on low fever, thirst and upset in summer.
5. Rotten gruel: several milliliters of bean curd paste and 50 grams of japonica rice are cooked together as porridge, which can be eaten at will. This recipe has the functions of moistening lung and stomach, relieving fullness, lowering turbid qi and facilitating urination. It is a common drink in summer days, and has the effects of clearing summer heat and promoting diuresis.
Nine delicious foods to lose weight, fat and summer heat
1. Frozen tofu: It can absorb gastrointestinal fat and help fat excretion.
2. Chenpi: It can help digestion and eliminate stomach qi, and also reduce abdominal fat accumulation.
3. Squid: Squid has a low fat content and is not easy to get fat. It is a good food for losing weight.
4. Coix seed: effective for edematous obesity.
5. Papaya: It can cure edema, beriberi and improve joints.
6. Bamboo shoots: Low-fat, low-sugar and crude fiber bamboo shoots can prevent constipation, but people with gastric ulcers should not eat more.
7. Pineapple: protein decomposing enzyme can decompose fish and meat, which is suitable for eating after a big meal.
8. Pickled vegetables: vegetable fat is decomposed during the production process, but obese people with edema can't eat it to avoid body fluids.
9. mung bean sprouts: contain phosphorus, iron and a lot of water, which can prevent fat from forming under the skin.