Vinegar soaked bananas can lose weight

Tools: sealed bottle, bananas 1-2, white rice vinegar (fruit vinegar), brown sugar

Steps:

First, look for a glass jar that can be sealed, washed and dried of water, standby

Second, the banana will be peeled, sliced into 1-2 millimeter thin slices

Third, washed and dried of the sealed Jar, first into the brown sugar

Fourth, pour white rice vinegar (or with fruit vinegar) poured full jar

Fifth, the white rice vinegar and brown sugar stirred well

Sixth, into the just cut banana slices

Sixth, cover and seal for 24 hours, can be eaten

Three tablespoons of banana vinegar every day, three meal times to drink to achieve weight loss effect. According to this method, you can lighten about 8 pounds a month. This banana vinegar can be drunk directly or diluted with cold boiled water, and can be drunk before or after meals, if after meals, you can drink it 10 minutes apart. While drinking vinegar, you can also eat bananas, which is conducive to accelerating fat consumption and increasing satiety, thus achieving the effect of weight loss and slimming.

Note: It is not advisable to over-consume, too much intake of vinegar, vinegar consumption in excess, will burn the esophagus, corrosion of gastric mucosa.