Don't be too hungry and full before going to bed.
The light in the bedroom should be soft and the temperature should not be too high.
Insist on washing feet with hot water before going to bed every day.
Eat more sunflower seeds, jujube, honey, millet, milk and so on. Drink millet, lotus seeds, dates and lily porridge at night.
Try not to drink tea, coffee or coke after noon.
It is not advisable to drink alcohol before going to bed. Although alcohol may make people fall asleep quickly, it will also disrupt the sleep rhythm and affect physical recovery.
Don't smoke: Nicotine prevents people from falling asleep smoothly, which affects the quality of sleep. Even a small amount of smoking before going to bed has an impact on sleep.
9. If you get up when you can't sleep, you will be entangled in bed and be more awake. Reading boring books must be boring books or movies. Not interested, I fell asleep naturally after a while.
10. Relax, don't always think about what to do, think about beautiful things.