1. Bamboo shoots are fresh and dry. Usually bamboo shoots need to be boiled 15~ 30 minutes. If it is fresh, it needs to be cleaned and cooked for 15 minutes. Dried bamboo shoots need to be soaked for half a day and boiled for another half an hour. If it is fresh and tender, it needs to be cooked for about 10 minutes.

People with indigestion should eat less. Be careful when eating bamboo shoots. Although bamboo shoots contain a lot of crude fiber, it can accelerate the peristalsis of gastrointestinal tract, but it will also bring adverse effects to some patients with stomach diseases and gastrointestinal bleeding. Therefore, for some people with poor gastrointestinal tract and digestive system, it is still a very heavy burden to eat as little bamboo shoots as possible. Therefore, we must control the amount of bamboo shoots when eating, and we can't eat bamboo shoots if the gastrointestinal tract is not good.

3. It is better to fry bamboo shoots and meat together. Bamboo shoots are cool food. If you eat bamboo shoots alone, it will definitely have a bad effect on your health. Therefore, meat frying can be used to neutralize the coldness of bamboo shoots, which will reduce the side effects of eating bamboo shoots.

4. Don't eat with cold food. In spring, the climate changes greatly from warm to cold, and the human body is in a sensitive and susceptible period. Bamboo shoots are delicious, but they are rich in dietary fiber and difficult to digest. Don't eat too much at a time, and don't eat with cold things, which will easily cause our stomach burden and discomfort.

5 .. Don't eat with foods rich in cellulose. Although the cellulose content in winter bamboo shoots is not very high, it will be high if it is made into dried winter bamboo shoots. The human body has certain requirements for the content of cellulose, not too much. If you eat some other foods rich in vitamins while eating winter bamboo shoots, it will cause indigestion. Common foods containing high fiber are sesame seeds, lotus seeds and dried beans. Be careful not to eat winter bamboo shoots and these foods at the same time.

6. Don't eat tofu with tofu. Tofu is a bean product, rich in calcium. Coupled with spring bamboo shoots, calcium oxalate will be produced, which will affect the nutrition of these two foods and the absorption and utilization rate of our body. So don't cook bamboo shoots and tofu together.