Cabbage: Chinese cabbage, Chinese cabbage, Chinese cabbage, purple cabbage, red cabbage and so on.
Cabbage: broccoli, cauliflower, kale, broccoli, Brussels sprouts, etc.
Mustard: leaf mustard, stem mustard (head mustard), root mustard (kohlrabi), mustard tuber, etc. Radish.
Aquatic vegetables;
There are many varieties of rape and cabbage, such as collapsed vegetables and black vegetables, which belong to this family. They are dark green in color and rich in aroma after frying, which is roughly equivalent to the nutritional value of rape and is a high-quality vegetable.
Extended data:
Remove harmful substances from the lungs
Eating more cruciferous vegetables, such as broccoli, kale, cabbage, Chinese cabbage, etc., is helpful to remove harmful bacteria from the lungs, which is the conclusion reached by researchers in experiments on mice.
Smoking can damage the lungs. American researchers have found that cruciferous plants are rich in sulforaphane, which is a common antioxidant and can activate a signal channel to make cells play the role of "scavenger", keep the lungs clean and prevent infection.
Cabbage comes from the Mediterranean region of Europe, also known as cabbage or cabbage, and its scientific name is "cabbage". It is one of the most important vegetables in the west. Chinese cabbage, like Chinese cabbage, has high yield and storage resistance, and is a good vegetable in all seasons. You can cook, stir-fry, make soup, cold salad, and make kimchi. You can eat it in a variety of ways, and it is suitable for both Chinese and western food.
Kale is a popular dish in restaurants. Its color is green with blue, which is a sign of rich nutrition.
As prominent as cabbage is broccoli, which is what we call "broccoli". Its colors are green and blue, and even the flower stalk is dark green. Its cultivation history in China is very short, only a few decades. Although it has only been on the Chinese table in recent years, it has become a new favorite.
References:
Baidu encyclopedia-Cruciferae