Summer is, is a large number of mature beans, this time you can wash the fresh beans, add pepper pepper and cinnamon and other materials to cook made of five spice beans to eat, can play a strong kidney, waist, and astringent and astringent and stop a variety of effects.

2, summer season to eat lotus red dates papaya soup

Summer season to eat some lotus working dates papaya soup on the body is also very good, the production of the need to prepare a papaya, thirty grams of silver fungus and the right amount of lotus and red dates, the papaya washed and cut into pieces, silver fungus torn into small dozen, and then all the ingredients into the pot, add rock sugar and water together to cook, boil after cooking half an hour, turn off the fire! After boiling, cook for half an hour to cook, turn off the heat and cool down to take out can be eaten.

3, the summer season to eat mushrooms and more nut soup

Summer season to eat some mushrooms and more nut soup is also particularly good for the body, usually the production needs to be prepared for the mushrooms one hundred grams of peach kernels and almonds six grams, in addition to the preparation of appropriate amount of green onion and monosodium glutamate and edible oil and edible salt. Usually the production of the mushrooms should be washed and cut into small pieces, the peach and almonds washed, into the pot with water to cook, ten minutes to remove the foam after adding mushrooms and oil and salt to cook for another ten minutes, at the end of adding green onion and monosodium glutamate seasoning can be.