Winter Solstice health-preserving food

1. Dumplings

Eating dumplings during the Winter Solstice has almost become a habit. Winter Solstice dumplings are a Han custom and are popular in most parts of the country. , refers to the custom of eating dumplings or wontons during the Winter Solstice Festival.

2. Rice dumplings

Dumplings are eaten during the winter solstice in the north, while glutinous rice balls are eaten during the winter solstice in the south. Eating glutinous rice balls during the Winter Solstice not only means reunion and perfection, but also means "taking the balls to bring out Yang Qi". Because the folk have had the concept of heaven and earth since ancient times, the sky represents Yang and Qian. After the winter solstice, the Yang energy begins to rise day by day. Therefore, it is said that "Winter Solstice brings Yang energy" to restore the Yang energy, so the circle is used as a symbol to welcome the Yang energy. In addition, happy reunion, Perfection in everything is a common expectation among the people, and eating glutinous rice balls to pray for perfection is a common wish among people.

3. Dog meat

Dog meat can replenish qi, warm the kidneys and support yang, and is one of the best choices for tonic in winter.

4. Eight-treasure porridge

The hot eight-treasure porridge is very suitable for the warm and soft diet in winter. Traditional Chinese medicine believes that eating porridge can strengthen the spleen and warm the stomach, and has a certain effect of nourishing yin, which is just right. Properties to combat winter dryness.

5. Nuts

Traditional Chinese medicine believes that nuts have a warm nature and a warm taste. Eating them in other seasons can easily lead to internal heat, but in the cold winter, they are a "timely help". In addition, most nuts can nourish the kidneys, which exactly corresponds to the "kidney", the corresponding organ in winter. Eating nuts in moderation is a tip for keeping healthy during the winter solstice.