The homeliness of moo Shu rou
Mushu meat is mainly made of eggs and auricularia auricula, mixed with shredded lean meat and other ingredients. Because the eggs in the dish are golden in color and look like osmanthus, and osmanthus is also called osmanthus, later generations will use "Mushu" to refer to eggs. Mu Shu pork is rich in nutrition, cheap in ingredients, simple in preparation, crisp, tender and delicious in finished dishes, and it is a good home-cooked dish.
Practice 1
Raw materials: lean pork150g, egg150g, 5g dried fungus, 50g cucumber, 5g salt, 3g soy sauce, 5g cooking wine, 80g oil and a little sesame oil.
Practice:
1, cut the lean pork into filaments with a width of 0.3 and a thickness of 0.3 cm. Knock the eggs into the bowl and beat them evenly with chopsticks.
2, dry fungus with water for 5 minutes, remove the roots, tear into pieces. Cucumber is cut into 2 cm long sections with oblique knife, and cut into pieces with straight knife after flattening, and the shape of the pieces is diamond. Shred onion and ginger.
3, the wok is on fire, come on, add eggs and stir-fry after heating, make it into irregular small pieces, and put it on the plate, which is the mushu.
4. Heat the wok, add oil and heat it. Stir-fry the shredded pork. When the meat turns white, add onion and shredded ginger and stir-fry. When it is 80% ripe, add cooking wine, soy sauce and salt. After stir-fry, add fungus, cucumber and egg pieces and stir-fry. When it is ripe, pour in sesame oil.
stir-fried shredded pork and beaten eggs with black fungus
Practice 2
Ingredients: pork tenderloin, eggs, fungus, day lily, cucumber, red pepper, green onion, salt, soy sauce, soy sauce, sugar, cooking wine, starch, pepper and ginger.
Practice:
1, prepare ingredients. Slice cucumber, tear small flowers with fungus, slice red pepper, cut onion, break eggs and stir-fry.
2. Slice the pork tenderloin, marinate it with salt, pepper and a teaspoon of dry starch in cooking oil for ten minutes, and put the starch before serving.
3. Put the oil in the hot pot, add the marinated meat slices, stir-fry and turn white. Add the green onion and ginger and stir-fry evenly. Add the fungus and stir-fry evenly.
4. Mix 1/2 tablespoon of soy sauce, 1/5 tablespoon of soy sauce, half a tablespoon of white sugar and cooking wine into juice, and stir-fry the red pepper. Finally, add cucumber and eggs to break raw. Just fill the plate.
Practice 3
Raw materials: lean meat 1 00g, 3 dried auricularia, 1 5g, half cucumber, 2 eggs, cooking wine 1 spoon, soy sauce 1 spoon, egg white 1 piece, and water starch1piece.
Practice:
1, first wash the black fungus and soak it for 20 minutes, then tear the fungus into small pieces, cut the yellow flower into sections, and cut the cucumber into rhombic pieces.
2. Slice lean meat into a bowl, pour cooking wine, soy sauce and water starch, mix well and marinate for 5 minutes. Knock the eggs into a bowl, break them up, fry them in a hot oil pan, and then put them out for later use. Add some oil to the wok. When the oil is warm, pour in the sliced meat. Stir-fry until it becomes discolored and serve immediately.
3. Add oil to the wok again, add pepper, take it out after it changes color and smells, add chopped onion, ginger and garlic, stir fry evenly, then add cucumber slices, stir fry a few times to add fried meat slices and eggs.
4. Stir-fry for one minute, add soy sauce and salt to taste, then pour in a spoonful of water soaked in fungus and day lily, and continue to stir-fry until the cucumber is slightly soft. It is best to add some chicken essence and stir well.
stir-fried shredded pork and beaten eggs with black fungus
Practice 4
Ingredients: 200g pork tenderloin and 4 eggs. Half a carrot, cucumber 1 root, 50g of water-borne fungus and 50g of water-borne day lily. Cured meat with (salt 1 g, chopped green onion, a little Jiang Mo, a spoonful of cooking wine, starch 1 spoon, half egg white, cooking oil 1 spoon, a pinch of white pepper) bowl juice (3-4 cloves of garlic, a little chopped green onion, a spoonful of soy sauce, a spoonful of soy sauce and a spoonful of vinegar).
Practice:
1, pork tenderloin slices (slightly thicker), add other seasonings except oil and mix well; Adding edible oil, stirring again, and uniformly pickling for about half an hour; After soaking, wash the fungus and yellow flowers, control the moisture and tear them into small pieces by hand for later use.
2. Mix all the seasonings of the bowl juice, and stir to dissolve for later use; Wash the cucumber and carrot and cut the elephant eye block (diamond block) for use; Beat the eggs into a pot, add a spoonful of water (about 10ML) and beat them evenly with chopsticks.
3, ignition, put oil after the pot is hot, and pour the egg liquid after the oil is hot; Stir-fry until the eggs are slightly yellow and fluffy, and then take them out for later use; Put a little oil in the pot, and when the oil temperature reaches 30% to 40%, add the marinated meat slices and stir fry.
4. Stir-fry until the meat slices change color on both sides and serve them for later use; Leave a little base oil in the pot. When the oil is hot, add the fungus and stir fry, and add a little salt to taste and stir fry.
5. Stir-fry auricularia auricula until soft, then add carrot slices and daylily and stir-fry quickly; Add cucumber slices, eggs and meat slices after the carrot slices are slightly softened; Then pour in a bowl of juice; Stir-fry quickly and evenly, and complete the production.
Nutritional value of moo Shu meat
Mu Shu pork is a home-cooked dish in the north, with bright color, rich aroma, salty, sweet and delicious.
Eggs are considered as nutritious foods, which contain protein, fat, vitellin, lecithin, vitamins and minerals needed by human body, such as iron, calcium and potassium. Eggs are sweet and flat; It has the effects of nourishing heart, calming nerves, enriching blood, nourishing yin and moistening dryness.
Pork is one of the important animal foods on people's table at present. Pork tenderloin is rich in high-quality protein, fat, vitamins and so on, and its meat is tender and easy to digest. Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.
Auricularia auricula is a famous edible fungus with rich nutrition because of its soft texture, tender taste, delicious taste and special flavor. Can be vegetarian or meat, not only add elegance to dishes, but also the iron content of auricularia auricula is extremely rich, so eating auricularia auricula regularly can nourish blood and keep skin rosy, and can prevent and treat iron deficiency anemia; Auricularia auricula contains vitamin K, which can reduce the occurrence of blood clots and premonition, and has the effect of preventing and treating atherosclerosis and coronary heart disease; The colloid in auricularia auricula can adsorb and concentrate the dust and impurities remaining in the digestive system of human body and excrete them, thus playing the role of clearing stomach and cleaning intestines.
Auricularia auricula also has the function of helping to digest fibrous substances, and has the function of dissolving and melting foreign bodies such as indigestible hair, chaff, wood residue, sand, metal chips and so on, so it is an indispensable food for mining, chemical industry and textile workers. It also has a significant dissolving function on endogenous foreign bodies such as gallstones and kidney calculi. Auricularia auricula contains anti-tumor active substances, which can enhance the body's immunity and can prevent cancer and fight cancer if eaten regularly. Modern nutritionists praise Auricularia auricula as "the meat of vegetarian food", and its nutritional value can be comparable to that of animal food.
stir-fried shredded pork and beaten eggs with black fungus
The United Nations Food and Agriculture Organization once put forward a slogan: the most reasonable dietary structure is six words "one meat, one vegetable and one mushroom". As soon as the leek is eaten, high-quality protein has it; As soon as you eat vegetarian dishes, you also have cellulose, vitamins and minerals. Eating fungi again has the effects of lowering blood fat, improving immunity and delaying aging.
"Mu Shu meat is a good example. In a dish, lean meat, eggs, fungus and daylily are all available, and the nutritional ratio is very reasonable." Experts agree with this. Experts pointed out that moo Shu meat is rich and balanced in nutrition, and there is no shortage of protein, vitamins, minerals and dietary fiber. In terms of raw materials, moo Shu pork is really healthy, but it usually uses a lot of oil when frying. Scrambled eggs should be fried with oil, and the meat should be fried with oil. Coupled with the oil of other dishes, the oil of this whole dish is inevitable.