Radiation is invisible, invisible and intangible, but in severe cases it will affect the human body's circulatory system, immunity, reproduction and metabolic functions, so it is called the "invisible killer" of health. So how can we prevent radiation? It’s time for you to get to know these nutrients that are effective in protecting against radiation.

1. Lycopene

Many red fruits contain lycopene, with tomatoes having the highest content. The antioxidant power of lycopene is the strongest among carotenoids. Compared with vitamin E, its antioxidant power is 100 times stronger, so its ability to scavenge free radicals is very strong and its ability to protect against radiation is excellent.

2. Vitamin E and Vitamin C

Foods containing vitamin E include legumes, olive oil, sunflower oil, cruciferous vegetables, etc., and fresh dates like , oranges, kiwis and other foods are rich in vitamin C. These two nutrients are antioxidant vitamins with strong antioxidant activity, which can prevent computer radiation and reduce peroxidation reactions.

3. Vitamin A and β-carotene

Cod liver oil, chicken, broccoli, carrots, spinach, animal liver and other foods contain vitamin A and β-carotene. This nutrient can protect eye vision. Carotene is a natural antioxidant that protects human cells and prevents cancer. Regular consumption of foods containing these elements can provide good protection against radiation damage.

4. Collagen and elastic substances

Foods such as seaweed, kelp, bone marrow, and animal skin contain a lot of collagen and elastic substances, which can also protect against radiation after consumption. Kelp is the nemesis of radioactive substances. It can reduce the damage of the body's immune function from isotopes and rays, inhibit the decay of immune cells, and play a role in protecting against radiation.

5. Selenium

Selenium is one of the trace elements. It has antioxidant effects. Selenium can block the peroxidation reaction inside the body, thereby protecting against radiation. It has the effect of preventing damage and has the effect of delaying aging. Foods such as sesame seeds, black beans, malt, and astragalus are rich in selenium.

6. Lipopolysaccharide and provitamin A

To prevent radiation, you can drink more green tea and eat mung beans. If you don’t like drinking green tea, you can also use chrysanthemum tea instead, which also has the effect of preventing radiation. function. Green tea and mung beans contain lipopolysaccharides and provitamin A. When ingested by the human body, they can help the body detoxify, promote metabolism, and resist various pollution and radiation damage.