Effects and functions of red beans
1, eliminate edema
In addition to the red beans are rich in potassium, the saponin contained in its rind also has a strong diuretic effect, which can be very good to improve the face and feet due to pediculosis and renal failure caused by swelling. Therefore, the treatment of edema must use red beans.
2, nourish the heart and replenish blood
Ancient famous doctor Li Shizhen called red beans ? The heart of the valley?
The ancient famous doctor Li Shizhen called the red bean as the heart of the valley? Red beans can clear the heart fire, but also to replenish the heart blood. Its crude fiber is rich in substances, clinically helpful in lowering blood lipids, lowering blood pressure, improve cardiac activity function and other effects. At the same time and rich in iron, can line the blood, so that your hands and feet are no longer cold in winter.
3, health care spleen and stomach
Red beans have a very good health care spleen and stomach. In the cold weather, as the temperature drops our spleen and stomach digestive ability will also be enhanced, the body's absorption capacity will also increase. Therefore, you should eat more red beans in winter, so that the effect of health care spleen and stomach is the best.
4, dispel dampness and clear heat
Chinese medicine, it seems that the water can not flow with the qi and blood, will be stagnant in the body between the cells, so that the human body quickly expand. The red bean is rich in B vitamins and iron, but also contains protein, fat, sugar, calcium, phosphorus, niacin and other ingredients, with heat diuretic, dampness detoxification effect.
Contraindications of red beans
Red beans in the classification of traditional Chinese medicine belongs to the light seepage of dampness medicine, pharmacopoeia recorded: sex by the fluid, long time to eat people withered, small convenience, loss of water and thinness, more easy to eat flatulence, snake bites within a hundred days of the contraindication, and other words. Therefore, urination, frequent urination, dry and thin, sinewy exposure, should eat less or not eat as well. In addition, the nose often bleeding people can not eat.
The practice of red beans
1, red bean barley
Ingredients: Job's tears 20 grams, 30 grams of red beans
Practice: Job's tears, red beans, wash and soak for about half a day, drained standby; Job's tears with water to half-soft to join the red beans to cook, and then add rock sugar, to be dissolved, you can eat after the fire.
Functions: help to improve the beauty of the face, beneficial to the blood, water and swelling.
2, red bean and purple rice soup
Ingredients: red beans, purple rice 20 grams each, the right amount of honey
Practice: the red beans and purple rice washed and soaked overnight, will be soaked in water pouring off to add the new water to cook, and then cook to cook on a low heat, can be added to the right amount of honey to eat.
Effect: This soup has a diuretic effect, can effectively improve edema. It is important to note that the purple rice is not easy to digest, and should not be eaten in excess at one time.
3, lotus and lily red bean paste
Ingredients: 500 grams of red beans, 30 grams of white lotus, 10 grams of lily, pericarp, rock sugar, moderate
Practice: first wash clean red beans, lotus, lily, soak in water for two hours; and then boil the water, the red beans (and soak beans in water), and the pericarp, lotus, lily into the pot; boil in a slow fire after boiling for two hours, and finally with a large fire about half an hour. Large fire boil about half an hour; boil until the red bean sand and there is a moderate amount of water, you can add sugar to taste.
Effect: red beans have a clear heart and nourish the spirit, spleen and kidney effects, adding lotus seeds, lily more essence, gas, stop bleeding, strengthen the muscles and bones, etc., can cure the lungs, dry cough, enhance the vitality of the internal organs, enhance physical strength.
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