What's the effect of soaking feet with Jiang Shui? Many people like to soak their feet. Soaking feet is good for people's health, especially for women, many of whom have cold hands and feet. Soaking feet can appropriately improve this situation. I'll tell you what it's like to soak your feet with Jiang Shui.
What's the effect of soaking feet with Jiang Shui? 1 1. Prevent colds.
Many people may not know that soaking feet with ginger is helpful to treat colds. Slice ginger (ginger is as big as a thumb), then cook it into Jiang Shui or soak it in hot water. Don't use too hot water, and then soak your feet when the water temperature is right, which can prevent the cold from getting worse and greatly slow down the symptoms of the cold. If you don't have a cold at ordinary times, you can also soak your feet with ginger to drive away the cold and prevent colds.
Prevent rheumatism
Many elderly people suffer from rheumatism. Preparing ginger to soak their feet can dispel cold and wind and relieve symptoms.
People with rheumatism must insist on soaking to be effective. Soaking ginger for 20 minutes or half an hour every day can effectively relieve symptoms. People without rheumatism can prevent diseases such as rheumatoid arthritis by soaking their feet.
3. Improve sleep and insufficient blood supply.
When ginger soaks feet, adding some white vinegar will help stimulate the acupoints on the soles of feet and enhance the metabolism of various organs of the human body, thus relaxing the human body, relieving fatigue and improving sleep. Soaking feet with ginger can not only improve sleep, but also improve blood supply deficiency and promote blood circulation throughout the body. If used with some ingredients, the effect can be doubled.
prevent premature senility
Soaking feet with Jiang Shui can improve people's qi and blood, regulate internal organs, regulate endocrine system, enhance human immunity, delay aging and make people look younger.
5. Relieve cold hands and feet
Girls are always prone to cold hands and feet in winter, which is caused by insufficient blood supply at the end of the body. Ginger has a good effect of dispelling cold. Soaking feet with Jiang Shui can effectively improve blood circulation and relieve the symptoms of cold hands and feet.
What's the effect of soaking feet with Jiang Shui? 2 1. Remove foot odor and relieve cold hands and feet.
Put a proper amount of ginger slices directly into the foot soaking water, then add a proper amount of vinegar and salt, soak for about 30 minutes until the back sweats slightly, then wipe it clean with a towel and apply a proper amount of talcum powder or wind oil essence. Soaking feet with ginger can not only moisturize the skin of feet, but also achieve the effect of locking water and replenishing water, alleviating the problem of dry feet and helping to remove foot odor. Cold hands and feet are caused by insufficient blood supply to peripheral nerves. Choosing ginger to soak in water can stimulate capillaries, improve basal metabolic rate, make local blood circulation smoother, and alleviate problems such as cold hands and feet and anemia.
2. Adjuvant treatment of colds
Chopping ginger and boiling it in a pot, and soaking feet when the water temperature drops to 50℃ can not only prevent colds, but also increase the temperature of feet, enhance lung resistance and immunity, and prevent upper respiratory tract infection. In addition, soaking ginger in water can also relieve fatigue and improve sleep quality. Finally, I think there are many acupoints on the feet. Soaking the feet often can not only relieve the fatigue of the body, but also help to treat insomnia.
3. Adjuvant treatment of rheumatism
Ginger has the effect of expelling cold and wind and improving joint pain caused by rheumatism. Soak your feet with ginger for about 30 minutes every day to get rid of moisture in your body. Soak your feet in a wooden bucket as much as possible to prevent ginger gas from overflowing. In addition, soaking ginger in water can also delay aging and improve sleep quality.