Can bee pollen be taken for a long time? In fact, in general, if you want to achieve the effect you must eat for a long time, otherwise it is in vain. Another thing to remind your friends is that if you want to eat bee pollen for a long time, you must choose pure natural bee pollen without additives to eat.

Bee pollen can be eaten for a long time, but the amount of each time can not be more, generally about 5 grams can play a health role. Drink every morning and evening on an empty stomach, plus honey for better results, can treat constipation, detoxification, skin care, whitening, acne, blemishes. But need to long-term persistence, because all natural things, will not soon see results.

General women in the body after 30 years of age, estrogen decline, resulting in hormone imbalance, so some women after 30 years of age, the face will still be acne, this time you need to supplement the estrogen. The phytoestrogens within bee pollen are a good choice to slow down aging, refine skin, and nourish beauty.

Mom's Warm Tips: Bee pollen has a special pungent flavor, not too palatable, so take the pollen, expensive to insist.