Yam+rape yam tonifies qi, rape flattens qi, and eating together will reduce the therapeutic effect.
Yam+banana can cause abdominal pain.
Eating yam and persimmon together can cause bloating, abdominal pain and vomiting.
Yam and kansui should not be eaten together, nor should they be taken with alkaline drugs.
Yam and pig liver yam are rich in vitamin C, and pig liver contains trace metal elements such as copper, iron and zinc. When vitamin C meets metal ions, it will accelerate oxidation and destroy, reducing the nutritional value. Therefore, it is not suitable to eat yam after eating pig liver.
Question 2: How to eat soybeans? Can you cook porridge? Soybeans can cook porridge. From the nutritional composition table of soybeans and soybean milk, we can see that the nutritional value of directly cooked soybeans will be higher than that of soybean milk. But soybean contains trypsin inhibitor, which will affect the digestion and absorption of protein. However, the trypsin inhibitor is unstable when exposed to heat. When it is processed into soybean milk, it can be destroyed by more than 85% after boiling and heating for 8 minutes, which is not enough to interfere with the digestion and absorption of egg protein. Therefore, the absorption rate of soybean milk will be better than that of soybean. It is recommended to eat at intervals.
Ingredients of soybean glutinous rice porridge: 20g of soybean, 20g of lentil, 20g of millet and 40g of glutinous rice.
Steps of soybean glutinous rice porridge
1 soak 20 grams of soybeans the night before. Wash and soak for a night, and you will grow fat.
Prepare 20 grams of millet, 40 grams of glutinous rice, and 20 grams of lentils in the morning (lentils are delicious when cooked).
3 wash the soybeans again and control them to dry. Pour it into the purple sand saucepan.
4 Wash the millet, glutinous rice and lentils together, and control to dry. Also pour it into the purple sand stew pot.
5 Boil about 750ml of water and rush into the purple sand stew pot.
6. Turn on the power of the purple clay pot, select the automatic gear and let it simmer for 3 hours.
Because soybeans are difficult to cook, I also like to eat the kind of beans that are cooked. They taste waxy and delicious.
8 porridge is cooked, unplug the power and stew for a while before eating. Or you will burn your tongue!
I used lentils this time, and the boiled lentils have a faint taste of boiled corn! What strange lentils, I've never seen them before. It was this year that I bought such lentils.
10 Very delicious boiled corn, put a big bowl on it, and drink it beautifully!
1 1 fry a plate of auricularia auricula Caicai, eat it all!
Tip: glutinous rice, also known as glutinous rice, is one of the foods that people often eat. Because it is sticky and slippery, it is often used to make flavor snacks, which is deeply loved by everyone. Many places have the custom of eating rice cakes on holidays. Lantern Festival on the fifteenth day of the first month is also made of glutinous rice flour. Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and tonify the middle qi. It can relieve spleen and stomach deficiency and cold, poor appetite, abdominal distension and diarrhea. Glutinous rice has astringent effect, and has good therapeutic effect on frequent urination and spontaneous sweating. Glutinous rice food should be eaten after heating. Glutinous rice should not be eaten too much at one time. Glutinous rice is sticky and difficult to digest, so it should not be eaten too much at one time, and should be used with caution by the elderly, children or patients. Glutinous rice cakes, whether sweet or salty, are high in carbohydrates and sodium, which is enough for people with diabetes, overweight or other chronic diseases such as kidney disease and hyperlipidemia.
Modern scientific research shows that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc. It is a warm and strong product. The starch contained in it is amylopectin, so it is difficult to digest and hydrolyze in the stomach and intestines.
Question 3: Blood pressure is low, what is good for anemia? Please, 3Q, first go to the hospital to see what causes your anemia. There are more iron deficiency anemia in girls, but you still need to go to the hospital to confirm it before you can eat it! In addition to proper drug treatment, a nutritious diet is very important to prevent anemia. Lean beef, lean pork, milk, egg yolk, animal liver, animal blood, green leafy vegetables, fruits and coarse grains are rich in iron and vitamins, among which pig liver, egg yolk, kelp and black sesame have the best blood-enriching effect. However, when taking food supplements, we should pay attention to nourishing but not greasy, and should not eat too much each meal. Here are some convenient and effective methods for food supplement: (1) red dates and peanuts pot: 50g of dried red dates (or dried longan15g), 0/00g of peanuts (without red coat)100g of brown sugar, and * * * boiled until the dates are ripe and half rotten, and eaten every morning and evening. (2) Sesame porridge: 30 grams of black sesame seeds, washed, fried, ground into powder, cooked with 60 grams of rice as porridge, and eaten in batches with brown sugar. (3) Pig liver soup: pig liver100g, washed, stripped of fascia, sliced, added with appropriate amount of water, boiled with low fire, seasoned with lobster sauce and scallion when the pig liver is cooked, and then combined with 2 bracted eggs, and taken in batches. (4) Pot of pork liver and soybean: 0/00g of pork liver/kloc-,washed and sliced, 50g of soybean, boiled with water until the bean is rotten, and eaten in batches every day. (5) Pig skin and red date soup: 500g of pig skin is washed and depilated, stewed in water until it becomes thick soup, and then cooked with 250g of red dates, which can be eaten with meals at different times. (6) Spinach porridge: rice100g, boiled until the rice is rotten, 50g of boiled spinach is added, and boiled for 5 minutes, and served in batches. (7) Black-bone chicken soup: Male black-bone chicken 1 chicken, cut into pieces, 3 grams of dried tangerine peel, 3 grams of galangal and 6 grams of pepper, stewed with onion vinegar sauce, and taken in several times with soup and meat. (8) Eight-flavor porridge: 300 grams of glutinous rice, 50 grams of coix seed, 30 grams of red beans, 20 red dates, 20 grams of lotus seeds, 20 grams of Gordon Euryale seeds, 30 grams of raw yam and 30 grams of white lentils. Boil Coicis Semen, Semen Phaseoli, Semen Euryale and white lentils in a pot, then cook glutinous rice, jujube and lotus seeds together until porridge is finished, and take it every morning and evening. (9) Danggui mutton soup: Danggui15g, Astragalus membranaceus 45g, Codonopsis pilosula 30g and mutton 500g. Put the mutton in a pot, put it in a medicine bag (containing angelica, astragalus and codonopsis pilosula), add water and boil it until the meat is rotten, and eat the soup. (10) Family standing medicines: Erkangning, Xiaoer Shengxueling, Jianpi Buxue Granule, etc. What is iron deficiency anemia? Iron deficiency anemia (IDA) refers to a small cell hypochromic anemia caused by insufficient iron storage in the body, which affects hemoglobin synthesis. It is the most common anemia in all parts of the world, including China. The incidence of this disease is very high, almost all over the world, whether in urban or rural areas, children, adults or the elderly can occur. In areas where hookworm disease is prevalent, the incidence rate is particularly high. According to the survey report of the World Health Organization, about10% ~ 30% of the people in the world have different degrees of iron deficiency. The incidence of male is about10%, and that of female is more than 20%. The incidence rate in Asia is higher than that in Europe. According to the report of the World Health Organization, half of women in the third world suffer from anemia due to malnutrition, which is called nutritional anemia. The incidence of women, especially pregnant women, may be 10 times higher than that of men. Except China, among the 464 million women of childbearing age in developing countries (15 ~19 years old), about 230 million women are ill, among which India may become the country with the largest number of anemia patients in the world, and pregnant women account for about 60% ~ 80%. The main cause of malnutrition is firstly iron deficiency, and secondly vitamin B 12 deficiency. It can be seen that the incidence area is so wide, and the number of women suffering from diseases is so large, which is very alarming and deserves attention. Prevention and treatment of malnutrition anemia has become a worldwide concern. Rational use of iron is an effective drug to treat iron deficiency anemia, but improper use will affect the curative effect and delay treatment. Therefore, we must pay attention to the following points when using iron: First, according to the severity of the illness, we should reasonably choose iron 1. For patients with mild anemia, we should choose ferrous sulfate. However, if patients suffer from digestive tract diseases at the same time or are pregnant women with severe reactions, we should not choose ferrous sulfate, but iron dextran, because ferrous sulfate has a greater * * * effect on the gastrointestinal tract. 2. In patients with severe anemia, iron dextran can quickly relieve the iron deficiency needed for hematopoiesis and prevent complications such as heart disease. 3. Infants with anemia should choose ammonium ferric citrate syrup. Second, grasp the effective medication time. Iron is mainly absorbed in the duodenum. Because food can slow down gastrointestinal peristalsis and prolong the stay time of iron in the duodenum, it is best to take iron 30 minutes after meals. This can not only increase the iron absorption, but also greatly reduce ... >; >