Can be eaten raw, but it is generally not recommended.?

Fruit carrots are shaped like a thumb, petite, taste lighter than ordinary carrots, taste more crunchy and sweet, and the sugar and carotene and other nutrients in it are better, it itself is not toxic, it can be eaten raw, but it contains a large amount of carotene, which is a semi-finished product of vitamin A,

If eaten directly, it is difficult to be absorbed by the human intestine and stomach, and it will lower Its nutritional value, it needs to be processed in high temperature or oil to decompose, so it is recommended that it is better to eat cooked.

Extended information:

Benefits of carrots

1, enhance the immune function

Carotene is converted into vitamin A, which helps to enhance the body's immune shi can play an important role in the prevention of epithelial cell cancer. The lignin in carrot can also improve the immune mechanism and eliminate cancer cells indirectly.

2, hypoglycemic and hypolipidemic

Carrots also contain hypoglycemic substances, is a good food for diabetics, and some of its components, such as unremitting cortex, mountain standard phenol can increase coronary artery blood flow, lowering blood lipids, and promote the synthesis of adrenaline, and antihypertensive, cardiac effects, hypertension, coronary heart disease patients with therapeutic good food.

3, improve anemia

Carotene both hematopoietic function to supplement the body's blood needs, thereby improving anemia or cold blood, while rich in potassium.

4, promote bone growth

Vitamin A in carrots is essential for the normal development of bones, which is conducive to cell reproduction and growth.

People's Daily News - Attention! Eating carrots have 7 major effects and 4 major taboos

Baidu Encyclopedia-Carrots