Peanut contains a substance called resveratrol. Resveratrol is a strong antioxidant for human body, which can help us eliminate free radicals in the body and reduce the damage of free radicals to cells, thus it can produce great benefits to human health.

However, germinated peanuts are often accompanied by mildew, so when choosing germinated peanuts, we must pay attention to the possibility of mildew. For peanuts with discoloration and odor, mildew often occurs, because moldy peanuts contain aflatoxin, which is a carcinogen, which can promote the occurrence of liver cancer or digestive tract tumors, so germinated peanuts can be eaten by themselves, but they must be identified from moldy peanuts.

once peanuts germinate, it is generally not recommended to eat them, because once peanuts germinate, this kind of food in places with high temperature and humidity leads to a large increase of mold, so eating germinated peanuts can easily cause mold infection, which will lead to cancer of the body, so be sure not to eat germinated peanuts.