The nutritional value of fresh mushrooms, all kinds of food have different nutritional characteristics, so we need to pay attention to our own nutritional collocation in life. Mushrooms are very common vegetables in our lives. So, what is the nutritional value of fresh mushrooms? Let's have a look.
The nutritional value of fresh mushrooms is 1.
nutritive value
First, the content of protein is high.
The content of protein in mushrooms is very high, far higher than that of ordinary vegetables and fruits. The amino acid composition of protein in some mushrooms is even better than that of beef. Studies have found that the nutritional value of mushrooms is second only to milk.
Second, the vitamin content is high.
The content of vitamin C in fresh mushrooms per 100g is as high as 206.28mg, which is 2-8 times higher than that of guava, grapefruit, pepper and other fruits and vegetables rich in vitamin C. It also has detoxification function, helps lead, arsenic, benzene and other harmful substances to be excreted, and has good anticancer effect. Mushrooms are also known as the "treasure house of vitamin A", and the content of vitamin D is very rich, which can promote the absorption of calcium well and is beneficial to bone health.
Third, the fiber content is high.
The cellulose content in mushrooms far exceeds that of ordinary vegetables, which can prevent constipation, reduce the cholesterol content in blood and slow down the absorption of carbohydrates by human body.
Nutritional value of fresh mushrooms. Nutritional efficacy of mushrooms
Mushrooms are rich in nutrition. Mushrooms are nutritious and delicious. Since ancient times, they have been listed as top delicacies. They are healthy foods with high protein and low fat, and are rich in essential amino acids, minerals, vitamins and polysaccharides. Moreover, regular consumption of mushrooms can coordinate the absorption and transportation of other foods and increase the nutritional efficiency of food.
Mushrooms contain many vitamins, especially vitamin D and vitamin A, which play a very important role. Many mushrooms contain carotene, which can be converted into vitamin A in the human body, so mushrooms are also called "vitamin A treasure house".
Mushrooms are rich in 18 amino acids, and the amino acid composition ratio of protein in some mushrooms is better than that of beef. Studies have found that the nutritional value of mushrooms is second only to milk. It is generally believed that meat and beans contain higher animal protein and plant protein respectively. In fact, the content of protein in mushrooms is also very high.
It's best to eat fresh mushrooms. Sold in supermarkets or shopping malls. Mushrooms are sometimes soaked in water to ensure quality. Mushrooms soaked in water in this way will have a lot of nutrients dissolved in water. Consumers are advised to buy fresh mushrooms.
Nutritional Value of Fresh Mushrooms Three Common Mushrooms
1, mushroom nutrition skin
The reason why Lentinus edodes has the effect of beauty and anti-aging is that it contains many nutrients that are very beneficial to human health and skin nourishment, such as protein, vitamin B, calcium, phosphorus, iron, selenium and many enzymes. Especially for women, the "beauty trump card" selenium contained in "mushrooms" can not only promote skin metabolism, but also resist aging. Regular consumption can keep skin smooth and tender, and hair black and shiny.
2, Hericium erinaceus-anti-aging and anti-cancer
Hericium erinaceus is an excellent food with high protein, low fat and rich in minerals and vitamins. Its unsaturated fatty acids are beneficial to blood circulation and can reduce the cholesterol content in blood. It can improve human immune function and delay aging.
Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion, and has a significant effect on digestive tract diseases such as gastritis, gastric cancer, esophageal cancer, gastric ulcer and duodenal ulcer.
3. Agaricus bisporus-reducing blood lipid
Chinese medicine believes that Agaricus bisporus has the functions of refreshing, promoting digestion and lowering blood pressure. Regular consumption of Agaricus bisporus can prevent scurvy, prevent cancer, promote wound healing, relieve lead, arsenic and mercury poisoning, and has the functions of invigorating spleen, moistening lung, regulating qi and resolving phlegm, preventing pernicious anemia, improving neurological function and reducing blood fat.
Agaricus bisporus is rich in copper, which is an indispensable micronutrient for human health. It has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.