"To tell the truth, buying food is also a headache. Every member of this family has different tastes. Everyone's preferences should be taken into account. It's too hot to do too much, which will cause waste. So I often come to the vegetable market and don't know what to buy. When it is really difficult to decide, I will cook this dish that my family loves. When I buy lettuce, I will never make a mistake. I will simply fry my sausage, and there will be a CD every time. I will mix it with meat and vegetables, which is both nutritious and delicious.
Lettuce, now with refrigeration equipment and greenhouse planting technology, can be bought all year round. Lettuce tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite. Its emulsion can enhance the secretion of gastric juice, digestive gland and bile, thus promoting the functions of various digestive organs, which is especially beneficial to patients with weakened digestive function, decreased acidity of digestive tract and constipation. Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and help defecation, and can be used to treat various constipation. "
material
condiments
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Lettuce 1
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Sausage 1 root
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Half a carrot
condiments
Garlic bulb
1
edible oil
Proper amount
salt
2 grams
oyster sauce
1 tablespoon
Sauté ed lettuce with sausage
1.
Prepare ingredients, carrots are especially good as side dishes, with crisp taste, bright colors and stimulating appetite. Carrots contain a lot of carotene. After entering the body, 50% of it becomes vitamin A under the action of enzymes in the mucosa of liver and small intestine, which has the function of nourishing liver and improving eyesight and can treat night blindness. Especially for parents who face mobile phones or computer screens for a long time, eating carrots often can relieve eye fatigue;
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2.
Peel the lettuce, wash and slice it, and steam the sausage in a steamer for about 10 minutes. When it is soft, it is easy to slice, shortening the stir-frying time, peeling garlic and shredding carrots;
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3.
Pour oil in a hot pan and stir-fry the sausage to make it fragrant;
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4.
Add garlic and shredded carrots and stir-fry a few times. Carotene is a fat-soluble vitamin and must be digested, absorbed and transformed in oil. If eaten raw, it can only relieve constipation and lower cholesterol, and can't absorb more nutrients;
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5.
Pour in lettuce slices, sprinkle some water to moisten the pot, make the ingredients soft, and keep the fire stirring quickly and evenly;
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6.
Add salt and oyster sauce and stir well.
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Sausage fried lettuce finished product
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Cooking tips
Food tips:
Sausage itself is salty, please add or subtract it when adding salt.