500 calories is equivalent to walking more than 10,000 steps. 500 kcal is equivalent to the amount of exercise equivalent to walking more than 10,000 steps, or jogging for half an hour. If you only consume 500 calories and still cannot fully achieve the weight loss effect, you must add dietary control. If you exercise a lot and eat a lot, your body will not be able to lose weight.

How calories are calculated

1 calorie is the amount of heat required to raise the temperature of 1 gram of water by 1 degree Celsius under standard atmospheric pressure. Each gram of carbohydrates and protein contains 4 calories, and 1 gram of fat contains 9 calories. Combined with the mass of these three substances in the food, the calorie value of the food can be calculated. You can determine your daily intake based on the calories you consume.