Lung-nourishing fruits that are good for the lungs

1. Sugarcane

Sweet in taste and cold in nature, it has the functions of clearing away heat and promoting fluid production, lowering qi and moisturizing dryness, and is often used for fever-related injuries. , upset and thirsty, nausea and vomiting, dryness of the lungs and cough, dryness and constipation in the stool.

2. Olives

It tastes sweet, sour, and neutral in nature. It has the functions of clearing the lungs, promoting fluid production, soothing the throat, and detoxifying. Mainly used for sore throat, polydipsia, lung-heat cough, hemoptysis, food stagnation, alcohol poisoning and damp-heat.

3. Water chestnuts

It is sweet in taste and cold in nature. It has the functions of clearing the heat of the lungs and stomach, resolving phlegm and eliminating accumulation. It can improve eyesight and reduce nebula, treat hemorrhoids and blood in the stool. Prevent meningitis and high blood pressure, and can assist in the treatment of chronic cough and thick phlegm.

4. Pears

Pear is called "natural mineral water" because of its freshness and juiciness. It has the effects of promoting body fluids and moisturizing, clearing the heart and reducing fire, clearing away heat and detoxifying. It has a good moisturizing effect on the lungs, bronchial tubes and upper respiratory tract, and also helps digestion and appetite. Eating more pears in autumn can effectively relieve symptoms such as itchy skin and dry mouth and nose caused by autumn dryness. :

Traditional Chinese medicine believes that "the lungs are delicate organs" and "temperature pathogens are affected first by attacking the lungs." That is to say,

The lungs are the most vulnerable organs to be harmed by external harmful substances. device. In addition to affecting the health of the respiratory tract, lung damage may also cause colds. According to the theory of traditional Chinese medicine, the lungs are like umbrellas, which protect the internal organs from wind and rain. But if this "umbrella" is not well protected, you will suffer from colds, pneumonia and other inflammations. Especially as the air quality in various places declines, haze and PM2.5 have an increasing impact on citizens' respiratory tracts.

From a health perspective, dietary therapy is an auxiliary preventive measure worth promoting. Traditional Chinese medicine has always emphasized the origin of medicine and food, and improves the body's disease resistance by adjusting diet. Therefore, it is a good way to nourish and moisten the lungs through traditional Chinese medicine diet therapy in hazy weather.

Reference: Baidu Encyclopedia entry Lung-moistening recipe