Spleen and stomach cold is the Chinese medicine, refers to the spleen and stomach of the yang qi is weak, resulting in the body to appear a lot of uncomfortable symptoms, Chinese medicine is concerned about the coordination of yin and yang, yang qi imbalance, the human body's internal organs will appear dysfunction phenomenon, there will be some undesirable symptoms, so what is the performance of the spleen and stomach cold? What can you eat to relieve the spleen and stomach cold? A take a look at it!

1, the symptoms of spleen and stomach cold

Spleen and stomach cold, due to dietary disorders, eat cold, overworked or long illness and sadness and injury to the spleen and so on. Symptoms include pain when the weather gets cold or when you get chilled and eat cold food, pain accompanied by a feeling of coldness in the stomach, which can be alleviated by applying hot compresses. Hidden stomach pain, persistent, accompanied by pain when cold, hot compresses or massage can be relieved, pain on an empty stomach, supplemental food can be relieved, but the pain is aggravated by fatigue, cold food or cold, and will be accompanied by vomiting, loss of appetite, fatigue, and weak pulse symptoms.

Spleen-yang deficiency, the manifestation of yin and cold, mostly from the development of spleen qi deficiency, or over-eating cold, or kidney yang deficiency. Clinical manifestations of abdominal distension without appetite, abdominal fullness is reduced, abdominal pain can be alleviated by hot compresses and massage, mouth water, loose stools, cold limbs, or limb fatigue, or swelling around the body, urination is unfavorable, or leukorrhea quantity and quality of dilute, the abdomen has a feeling of falling, waist and abdominal acidity and heaviness. The tongue is pale and fat, the moss is white and smooth, and the pulse is sluggish and weak. Spleen and stomach deficiency and cold syndrome, with the loss of spleen health and cold manifestations as the main points of diagnosis. Abdominal distension and less, is the spleen Yang insufficient, transport and transformation of unhealthy; abdominal pain like warm and like to press, is a deficiency of yang and yin, cold from the birth of the cold, cold stagnation; Yin cold of the gas in the internal abundance of the water dampness is not transformed, see the mouth flooding Qingshui, stools are loose, or even more complete grain is not transformed, urination is not good. Women with clear interest and soreness in the waist and abdomen belong to cold dampness injection. The treatment should be warming the middle and strengthening the spleen, the formula is Lizhong Tang.

2, prone to spleen and stomach cold crowd

Spleen and stomach cold, due to dietary disorders, over-eating cold, overwork, or long illness or worry about injury to the spleen and so on. Therefore, it is usually the young office workers and some unhealthy dietary life and physical and mental exhaustion of the crowd prone to this disease.

3, spleen and stomach cold eat what medicine

Spleen and stomach cold, need to warm up the spleen, and stomach pain, restore the health of the spleen and stomach. You can refer to the prescription: Huang Qi Jianzhong Tang. In this formula, astragalus replenishes the middle and strengthens the qi, and Xiao Jianzhong Tang warms the spleen and disperses the cold, harmonizes the middle and eases the pain. For those who vomit water, add dry ginger, Wu Zhu, half-summer, Poria, etc. to warm up the stomach and resolve the drink; for those who are cold, use Radix Rehmanniae Sinensis, or Dajianzhong Tang to warm up the middle and dissipate the cold; for those who suffer from spleen deficiency and dampness, combine with Er Chen Tang; for those who suffer from kidney yang deficiency such as soreness in the waist and knees, dizziness and dizziness, and coldness of the limbs, add Radix Rehmanniae Sinensis, Radix Cinnamomum cassiae, Radix Pajiaeuten, Fructus Cynanchum, or use Kidney qi pills, Right angelica pills, etc. to help kidney yang in order to warm up the spleen and the stomach. Although the same for the spleen and stomach cold syndrome, but the performance is different and different degree, the applicable prescription drugs also have focus, so need to listen to the doctor's instructions, in order to get twice the result with half the effort.

4, spleen and stomach cold related diet

Spleen and stomach cold people are due to improper diet, stress, fatigue and other reasons, in addition to taking medication, it is more important to improve from the aspects of life, appropriate dietary therapy, so that the human body to recover better. It is advisable to eat warm flavor sweet and pungent, with spleen and qi, warm stomach and intestines and cold effect of food, such as indica rice, lamb, chicken, tripe, pork belly, chain fish, grass carp, lychee, chili peppers, leeks, fennel greens, cinnamon, dry ginger, ginger, pepper, pepper, cumin, cardamom, brown sugar and so on. Spleen and stomach cold people can refer to the following diet:

1, ginger porridge

Fresh ginger 10 grams, 100 grams of glutinous rice, 10 grams of sugar. Ginger washed, cut into thin slices, and washed glutinous rice together into the pot, add the right amount of water, first with a large fire to boil, and then with a small fire to cook until the porridge is thick, adjusted into the sugar that is. Eat in the morning and evening. There is a warm middle dispersing cold, warming the stomach to stop vomiting effect.

2, pepper pork belly soup

Pork belly with raw powder, salt scrub inside and outside, wash. Pepper into the pork belly, sewed with a line, and honey dates together into the pot, add the right amount of water, martial arts boiled, boiled 3 hours, seasoned, drink soup and eat pork belly, honey dates. There is warmth in the spleen, dispersing cold pain relief effect.

3, jujube indica rice porridge

7 jujube, indica rice 50 grams, *** with the same in the water in the fire long stewed until cooked, add brown sugar 10 grams, hot food.

And fennel dog meat soup, fennel cabbage buns, dry ginger honey glutinous rice drink, ginger buttermilk drink, tripe soup, etc., can play a warm spleen, drive cold stomach effect.

In addition, cold stomach pain should also avoid eating duck eggs, clams, mung beans, persimmons, raw tomatoes, bamboo shoots, gourds, raw vegetables, kelp, raw lettuce, raw radish, mint, water spinach, Houttuynia cordata, ear of the ground, raw lotus root, raw cucumber, raw groundnut, honeysuckle, chrysanthemums, tofu, malanto, cold tea and a variety of cold drinks, chilled food, cold foods will make the cold pain of spleen and stomach increased. Especially in the summer time to control their own mouth, do not greed a moment of cool, blindly add ice, according to their own physical condition.

5, spleen and stomach bad management

1, to ensure that the regular diet

Ensure that the diet regular is the key to regulating the spleen and stomach, spleen and stomach bad crowd especially pay attention to the three meals a day, avoid overeating. The best diet is a balanced combination of meat and vegetables, vegetarian diet, the habit of eating green fruits and vegetables, more dietary fiber to meet the digestive needs of the convenience of maintaining a smooth bowel movement, eat less or do not eat stimulating food and difficult to digest food, such as spicy fried food, cold and too hot food. Drink less alcohol and do not eat before bedtime to ensure that the stomach and intestines have sufficient rest time.

2, appropriate and correct exercise

Appropriate sports can help enhance the body's spleen and stomach function, strengthen intestinal peristalsis, increase the secretion of digestive juices, improve the blood circulation of the stomach and intestines itself, and promote the digestion of food and absorption of nutrients. However, it should be noted that, immediately after the meal do not carry out strenuous exercise to jogging, walking is not the main, usually go up and down the stairs as far as possible to take the stairs, go out to walk instead of the car; if there is a problem of constipation of the crowd, a day to ensure that the movement of more than two hours, and to ensure that the intensity of the movement, adhere to the case of a week or so, will be able to effectively solve the problem of constipation.

3, maintain a good mood

Life at any time to pay attention to control emotional changes, maintain a relaxed and good mood for regulating the spleen and stomach is very important. Emotions too much ups and downs, but also on the appetite, digestion, absorption, resulting in decreased appetite, abdominal bloating, indigestion and other common problems, maintain a good mood is the same as maintaining a good appetite.

4, pay attention to warm and cold regulation at any time

The spleen and stomach bad crowd especially pay attention to do a good job of keeping warm, especially in winter, there is a cold stomach and spleen of the crowd, you can paste the warm baby in the navel, or wear thick clothing to keep warm, and at the same time, should be less to eat cold food, get up in the morning every day and drink a cup of ginger water to play the role of warming up the stomach.

5, massage methods to regulate the spleen and stomach

As a result of eating too much, the spleen and stomach weakness leads to indigestion, flatulence and other situations, you can try to massage the stomach to regulate the spleen and stomach, the specific method is: hold down the stomach with your hand to rotate in a counterclockwise direction, a massage for ten minutes can be; before and after meals, along the back of the two sides of the downward massage or lie flat on your stomach on the bed, ask someone to help! Massage, massage is from the back to the buttocks non-stop in one direction of the circle, a massage half an hour.

6, drugs to regulate the spleen and stomach

The spleen and stomach often have discomfort in the crowd may sometimes choose to regulate the type of drug to take, in the drug need to pay attention to, the best in the meal to take the drug, the stomach after the meal hoarded food, is equal to the stomach appeared in a layer of protective film, which can prevent the gastric lining of the stimulation of the drug.

7, scraping the index finger regulating the spleen and stomach

People's index finger acupuncture points and spleen and stomach is associated with the spleen and stomach, spleen and stomach is not good, often constipation or diarrhea of the crowd, often scraping the index finger for the spleen and stomach regulating is a role.

8, combing hair regulating the spleen and stomach

Bad physique, easy to catch a cold and insomnia crowd, combing the head should pay attention to combing the head Zhengzhong and bladder meridian area, that is, from the forehead along the head along the center line to the back of the head to the occipital combing hair. More combing this part of the meridian, adjust the blood, invigorate the role of Yang Qi.