Monday breakfast: floss, egg roll, bacon, sugar mixed with tomato and milk.
Add chopped green onion salt to two eggs, stir well, fry the eggs in a pan, spread the floss out of the pan, roll it up and cut it quickly. Fried bacon is also very fast.
Tuesday breakfast: corn, fungus, salmon, omelet and sweet potato porridge peaches.
Corn is cooked one night in advance, and sweet potato porridge makes an appointment one night in advance. The fungus is soaked one night in advance. Just cook soy sauce and stir it in the morning. Add an egg and chopped green onion salt to the chopped salmon and fry it in a pan.
Breakfast on Wednesday: pumpkin pie, Basha fish, eggs, okra and longan milk.
Pumpkins are steamed and mashed one night in advance, then flour sugar is added, stirred evenly, refrigerated and fried until the surface is brown the next morning. Basha fish is fried, sprayed with soy sauce, boiled eggs and boiled okra.
Thursday breakfast: eggs, salmon, sausages, cucumbers, oranges and milk.
Stir-fry salmon, sausage and eggs in the pan at the same time. Stir-fry eggs and continue to stir-fry with cucumbers. Salmon is good, so are sausages and cucumbers.
Friday breakfast: selling eggs, pumpkins, tomatoes and milk.
Steaming pumpkins and selling eggs in a steamer, 15 minutes. Everything is ready-made!
Saturday breakfast: meat pie, broccoli, fried eggs, milk jackfruit.
Mix the minced meat one night in advance, add the onion powder, salt and soy sauce, and store it in cold storage. The next day, fry the patties and eggs in the pot. Broccoli is boiled in water and stirred with soy sauce.
Tips:
Boiled eggs are best boiled for 7 minutes.
Milk is heated in a microwave oven.
Porridge can be booked one night in advance.
Many things are prepared one night in advance, and the next day will be soon. You can all sleep!
The above breakfast, Xiaoyou is made with reference to this set of recipes:
Xiaoyou also kindly arranged the electronic version of this breakfast recipe for everyone. A * * * contains 56 sets of nutritious breakfasts, which can be learned by turning on your mobile phone ~
If you have children at home, or want your family to eat healthily and make breakfast quickly, I believe this set of recipes will be very useful to you.
Let's take a look at some of the contents of the recipe (the complete recipe is obtained at the end of the article)
The difference between this cookbook and other cookbooks is that it not only classifies by week, but also has a detailed list of ingredients to buy, and also gives some tips for making breakfast quickly, for example, preparing some ingredients the night before, booking home appliances and so on.
Let you learn clearly, learn simply, eat delicious and nutritious.
Because of the limited space, I only show you a part here, and I need a complete recipe to get it from my friends.