1. The nutritional value of shiitake mushrooms:

1. Shiitake mushrooms have the nutritional characteristics of high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins;

2. Shiitake mushrooms contain a kind of wheat alcohol that is lacking in ordinary vegetables. It can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the body's ability to resist disease. Normal people eating shiitake mushrooms can prevent cancer. Cancer patients who eat more shiitake mushrooms can inhibit the growth of tumor cells;

3. Mushroom diet therapy has a certain weight loss effect on patients with thick abdominal wall fat. Shiitake mushrooms contain glandular glands, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol, and blood lipids, and can prevent arteriosclerosis, liver cirrhosis and other diseases;

4. Lentinan can increase the activity of helper T cells and enhance the body's humoral immune function. A large amount of practice has proven that shiitake mushrooms have a wide range of cancer prevention and treatment capabilities and have been used in clinical treatments. Shiitake mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the body's adaptability.

2. Harmful effects of shiitake mushrooms:

1. For patients with itchy skin. Because Chinese medicine believes that mushrooms, leeks, coriander, etc. are "hair-producing substances" and can easily induce skin itching in patients with itchy skin. Therefore, it is best for patients with itchy skin to eat less mushrooms.

2. For patients with oral ulcers. Shiitake mushrooms, especially shiitake mushrooms and fermented bean curd. This type of food belongs to "aromatic hair-raising substances" and can easily cause skin diseases, ulcers and aphthous ulcers after being eaten by patients, so it should be avoided.

Extended information:

Benefits of shiitake mushrooms:

1. Prevent colds

The spores of shiitake mushrooms have small betel nut-shaped particles. These small particles stimulate the cold virus, causing it to form a thick wall. Once a thick wall is formed, the cold virus disappears.

2. Replenish qi and strengthen the spleen

According to the "Compendium of Materia Medica": "Mushrooms can benefit the gastrointestinal tract, resolve phlegm and regulate qi." This is because shiitake mushrooms are sweet and flat in nature, and return to the liver and stomach meridians. They can nourish qi and yin, nourish the stomach and lungs, and treat wind and phlegm.

3. Treatment of vitiligo

Shiitake mushrooms contain melanin. Vitiligo patients who eat more mushrooms can increase skin melanin and enhance their own immunity.

4. Prevent cervical cancer

Shiitake mushroom extract AHCC can use its own immune system to defeat the disease. It itself has the ability to fight HPV infection and increase people’s anti-tumor cells. Immunity.

5. Lower cholesterol

The extract of shiitake mushrooms has a strong anti-cancer effect, and the active ingredients extracted from it are quite effective in treating heart disease, high blood pressure and diabetic disease.

In addition, shiitake mushrooms can also promote blood circulation and reduce cholesterol in the human body.

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