Organic vegetables are selected for vegetable salad because the production process of organic vegetables is strictly in accordance with the organic production process, and no chemical substances such as chemically synthesized pesticides, fertilizers and growth regulators are used, only natural fertilizers are used. Therefore, organic vegetables are high in nutrients, minerals and vitamins are higher and healthier than inorganic vegetables, and their taste is better. The ingredients for vegetable salad are all raw, and the requirements for vegetable quality are higher, so it is more nutritious and healthy to make salad with organic vegetables.