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How to make fried and dried mushrooms?

Pour oil into the wok, heat until 7 minutes hot, add shredded mushrooms and dried tofu and stir-fry briefly. Then add green and red chili shreds and stir-fry, add salt and stir-fry evenly. Add coriander and stir-fry a few times before serving.

Effects and functions of shiitake mushrooms

1. Improve the body’s immune function

Lentinan can improve the phagocytosis function of mouse peritoneal macrophages, and can also promote T The production of lymphocytes and improves the killing activity of T lymphocytes.

2. Delay aging

The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain elimination effect on hydrogen peroxide in the body.

3. Anti-cancer and anti-cancer

Another compound contained in shiitake mushrooms - shiitake purine (also known as erythropurine) can lower cholesterol levels. Shiitake mushrooms contain 12 times the antioxidant content of malt and 4 times that of chicken liver. Compared with matsutake mushrooms and Maitake mushrooms (also known as polypores of bay leaf, commonly known as cloud mushrooms, chestnut mushrooms, and lotus mushrooms), it has a stronger effect in lowering blood pressure and resisting cancer.

4. Lower blood pressure, blood lipids, and cholesterol

Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, It has the effect of lowering cholesterol and blood lipids, and can also prevent diseases such as arteriosclerosis and liver cirrhosis.

5. Treat diseases

Shiitake mushrooms also treat diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for indigestion, constipation, etc.

The mushrooms have strong fragrance, thick mushroom meat, smooth mushroom surface, uniform size, yellowish brown or dark brown color, slightly white frost on the mushroom surface, tight and thin white pleats, short and thick mushroom stems, Those that are dry, not moldy, and not broken are of good quality; do not eat fresh mushrooms that are particularly large, because most of them are fattened with hormones, and eating them in large quantities can cause adverse effects on the body. Some mushrooms have cracked surfaces. When purchasing, you should be aware of whether the cracks are natural. If the cracks are artificially cut, they are fake.

The above is the relevant content of stir-fried dried mushrooms. Shiitake mushrooms are a very common food. They are very high in protein. They can prevent cancer and prevent the formation of cancer cells. They can also help women maintain their beauty and reduce wrinkles. They are edible and can be taken away. A very good food for medicinal purposes, dried fragrant seeds also have a lot of nutrients.