In terms of diet, we must pay attention to drinking more water, eating fruits, putting an end to all snacks, not eating spicy and greasy food, not getting fat in beef, eating more pigskin, eating nuts such as melon seeds properly, but eating peanuts as little as possible; Also, eat more coarse grains and fruits; Be sure to eat in the morning, and eat well, be nutritious and be vegetarian; If you have a full lunch, don't eat too much! Never having enough to eat, this is a very important one to implement the life weight loss plan. Have dinner before six o'clock and eat nothing after nine o'clock. Moreover, it is best to eat only fruits and vegetables for dinner. In fact, eating two meals a day is enough for you to consume one day. At first, your stomach is uncomfortable, so you can slowly reduce the amount of dinner until you don't have to eat the third meal at last. At this time, you should divide the two meals evenly between getting up in the morning and resting at night, so that the energy can be replenished in time, without excessive supply and interspersed with more. Don't lie down after dinner, you'd better stand. You can take a slow walk after 20 minutes, and don't exercise right away.
There are many posts or bloggers, you can search them. Don't force yourself physically. Safety comes first. What I provided is for reference only. Weight loss should be combined with your own situation. If you go too far, you must stick to it.