1. Specific tea species: clove tea, barley tea, Pu 'er tea and black tea, all of which have the effect of nourishing the stomach.

2. Daily diet: be light, avoid overeating, greasy, spicy, cold, cold and irritating food, and keep seven points full.

3. Rule of life: Eat on time, keep quantitative, pay attention to exercise, and keep it for a long time will have a good effect on nourishing the stomach.

The following kinds of tea have the effect of warming and nourishing the stomach:

1. Ginger tea: Ginger has the effects of warming yang, relieving exterior syndrome and warming stomach. In the cold climate, you can drink it in moderation, which plays a good role in driving away cold and keeping warm. The more ginger tea you drink, the better your appetite will be.

2. Casserole tea: Casserole tea is a traditional tea, which is mainly composed of black tea, white tea and fried peanuts. Casserole tea is rich in amino acids, protein, vitamins, etc., and has a good stomach nourishing and health care function.

3. Jujube tea: Jujube has the effects of warming the spleen, nourishing blood and calming the nerves. Drinking jujube tea often can not only nourish and warm the stomach, but also promote blood circulation and enhance immunity.

4. hawthorn tea: hawthorn tea helps to lower cholesterol and blood lipid, and has a good relieving effect on symptoms such as chronic gastritis, bloating and dyspepsia.

5. Poria cocos tea: Poria cocos has the functions of strengthening the spleen, promoting diuresis and benefiting the stomach. It can nourish the stomach and liver, and is suitable for people with spleen deficiency and stomach cold.